Mexican tea vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and guava
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, iron, zinc, and phosphorus; however, guava is higher in vitamin C and vitamin A.
- Guava covers your daily need for vitamin C, 250% more than Mexican tea.
- Mexican tea has 21 times more manganese than guava. While Mexican tea has 3.098mg of manganese, guava has only 0.15mg.
These are the specific foods used in this comparison Epazote, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +623.1% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more ManganeseManganese | +1965.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +338.8% |
| Contains more Vitamin CVitamin C | +6241.7% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +152% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.6mg | 228.3mg | 250% |
| Manganese | 3.098mg | 0.15mg | 128% |
| Folate | 215µg | 49µg | 42% |
| Calcium | 275mg | 18mg | 26% |
| Magnesium | 121mg | 22mg | 24% |
| Vitamin B2 | 0.348mg | 0.04mg | 24% |
| Iron | 1.88mg | 0.26mg | 20% |
| Zinc | 1.1mg | 0.23mg | 8% |
| Phosphorus | 86mg | 40mg | 7% |
| Potassium | 633mg | 417mg | 6% |
| Fiber | 3.8g | 5.4g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.179mg | 0.451mg | 5% |
| Protein | 0.33g | 2.55g | 4% |
| Copper | 0.19mg | 0.23mg | 4% |
| Vitamin B3 | 0.639mg | 1.084mg | 3% |
| Vitamin B1 | 0.028mg | 0.067mg | 3% |
| Vitamin A | 3µg | 31µg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B6 | 0.152mg | 0.11mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 32kcal | 68kcal | 2% |
| Sodium | 43mg | 2mg | 2% |
| Carbs | 7.44g | 14.32g | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Fats | 0.52g | 0.95g | 1% |
| Net carbs | 3.64g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more OtherOther | +81.2% |
| Contains more ProteinProtein | +672.7% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +92.5% |
~equal in
Water
~80.8g
