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Mexican tea vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between Mexican tea and hamburgers

  • Mexican tea has more manganese, folate, magnesium, and calcium; however, hamburgers have more vitamin B12, vitamin B3, zinc, and vitamin B1.
  • Daily need coverage for manganese for Mexican tea is 125% higher.
  • Hamburgers have 6 times less magnesium than Mexican tea. Mexican tea has 121mg of magnesium, while hamburgers have 20mg.
  • Mexican tea is lower in sodium.

Food types used in this article are Epazote, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Mexican tea vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +505%
Contains more CalciumCalcium +169.6%
Contains more PotassiumPotassium +180.1%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +1327.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +53.2%
Contains more ZincZinc +160.9%
Contains more PhosphorusPhosphorus +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more FolateFolate +283.9%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B3Vitamin B3 +739.6%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +109.1%
Contains more OtherOther +39.7%
Contains more ProteinProtein +5075.8%
Contains more FatsFats +2661.5%
Contains more CarbsCarbs +223.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Hamburger DV% diff.
Manganese 3.098mg 0.217mg 125%
Vitamin B12 0µg 1.44µg 60%
Folate 215µg 56µg 40%
Protein 0.33g 17.08g 34%
Vitamin B3 0.639mg 5.365mg 30%
Magnesium 121mg 20mg 24%
Saturated fat 5.096g 23%
Fats 0.52g 14.36g 21%
Calcium 275mg 102mg 17%
Vitamin B1 0.028mg 0.217mg 16%
Zinc 1.1mg 2.87mg 16%
Cholesterol 0mg 47mg 16%
Sodium 43mg 414mg 16%
Monounsaturated fat 5.495g 14%
Calories 32kcal 295kcal 13%
Iron 1.88mg 2.88mg 13%
Potassium 633mg 226mg 12%
Fiber 3.8g 0.9g 12%
Copper 0.19mg 0.091mg 11%
Vitamin B2 0.348mg 0.25mg 8%
Phosphorus 86mg 136mg 7%
Carbs 7.44g 24.1g 6%
Vitamin C 3.6mg 0mg 4%
Vitamin B6 0.152mg 0.203mg 4%
Polyunsaturated fat 0.38g 3%
Fructose 2.03g 3%
Vitamin B5 0.179mg 0.31mg 3%
Selenium 0.9µg 2%
Net carbs 3.64g 23.2g N/A
Sugar 4.15g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
38%
Hamburger
Minerals Daily Need Coverage Score
84%
Mexican tea
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 66)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.