Mexican tea vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and horse meat
- Mexican tea has more manganese, calcium, and magnesium; however, horse meat is higher in vitamin B12, iron, vitamin B3, zinc, phosphorus, and selenium.
- Mexican tea covers your daily manganese needs 134% more than horse meat.
- Horse meat contains 34 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while horse meat contains 8mg.
Food varieties used in this article are Epazote, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +67% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +13981.8% |
| Contains more IronIron | +167.6% |
| Contains more ZincZinc | +247.3% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +657.4% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.022mg | 134% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 0.33g | 28.14g | 56% |
| Folate | 215µg | 54% | |
| Iron | 1.88mg | 5.03mg | 39% |
| Calcium | 275mg | 8mg | 27% |
| Vitamin B3 | 0.639mg | 4.84mg | 26% |
| Zinc | 1.1mg | 3.82mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Magnesium | 121mg | 25mg | 23% |
| Phosphorus | 86mg | 247mg | 23% |
| Selenium | 0.9µg | 13.5µg | 23% |
| Vitamin B2 | 0.348mg | 0.12mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B6 | 0.152mg | 0.33mg | 14% |
| Saturated fat | 1.9g | 9% | |
| Fats | 0.52g | 6.05g | 9% |
| Potassium | 633mg | 379mg | 7% |
| Calories | 32kcal | 175kcal | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B1 | 0.028mg | 0.1mg | 6% |
| Monounsaturated fat | 2.12g | 5% | |
| Vitamin B5 | 0.179mg | 4% | |
| Copper | 0.19mg | 0.171mg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin C | 3.6mg | 2mg | 2% |
| Sodium | 43mg | 55mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +36.6% |
| Contains more ProteinProtein | +8427.3% |
| Contains more FatsFats | +1063.5% |
