Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mexican tea vs. Jackfruit — In-Depth Nutrition Comparison

Compare

How are Mexican tea and jackfruit different?

  • Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, iron, copper, and phosphorus, while jackfruit is higher in vitamin B6 and vitamin C.
  • Mexican tea covers your daily need for manganese, 133% more than jackfruit.
  • Mexican tea contains 11 times more calcium than jackfruit. Mexican tea contains 275mg of calcium, while jackfruit contains 24mg.

Epazote, raw and Jackfruit, raw types were used in this article.

Infographic

Mexican tea vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +317.2%
Contains more CalciumCalcium +1045.8%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +717.4%
Contains more CopperCopper +150%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +309.5%
Contains more ManganeseManganese +7104.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +532.7%
Contains more FolateFolate +795.8%
Contains more Vitamin CVitamin C +280.6%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +116.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +21.4%
Contains more OtherOther +168.8%
Contains more ProteinProtein +421.2%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +212.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Jackfruit
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Jackfruit DV% diff.
Manganese 3.098mg 0.043mg 133%
Folate 215µg 24µg 48%
Calcium 275mg 24mg 25%
Vitamin B2 0.348mg 0.055mg 23%
Magnesium 121mg 29mg 22%
Iron 1.88mg 0.23mg 21%
Vitamin B6 0.152mg 0.329mg 14%
Copper 0.19mg 0.076mg 13%
Fructose 9.19g 11%
Vitamin C 3.6mg 13.7mg 11%
Phosphorus 86mg 21mg 9%
Fiber 3.8g 1.5g 9%
Zinc 1.1mg 0.13mg 9%
Vitamin B1 0.028mg 0.105mg 6%
Potassium 633mg 448mg 5%
Carbs 7.44g 23.25g 5%
Protein 0.33g 1.72g 3%
Calories 32kcal 95kcal 3%
Vitamin E 0.34mg 2%
Selenium 0.9µg 2%
Sodium 43mg 2mg 2%
Vitamin B3 0.639mg 0.92mg 2%
Starch 1.47g 1%
Vitamin B5 0.179mg 0.235mg 1%
Saturated fat 0.195g 1%
Polyunsaturated fat 0.094g 1%
Fats 0.52g 0.64g 0%
Net carbs 3.64g 21.75g N/A
Sugar 19.08g N/A
Vitamin A 3µg 5µg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
17%
Jackfruit
Minerals Daily Need Coverage Score
84%
Mexican tea
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 41mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.