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  6. Mexican tea vs. Fruit preserves

Mexican tea vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between Mexican tea and fruit preserves

  • Fruit preserves contain less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, fiber, vitamin B6, and copper than Mexican tea.
  • Mexican tea's daily need coverage for manganese is 133% higher.
  • Fruit preserves contain 30 times less magnesium than Mexican tea. Mexican tea contains 121mg of magnesium, while fruit preserves contain 4mg.

The food types used in this comparison are Epazote, raw and Jams and preserves.

Infographic

Mexican tea vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +722.1%
Contains more IronIron +283.7%
Contains more CopperCopper +90%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +352.6%
Contains more ManganeseManganese +7645%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +357.9%
Contains more Vitamin B3Vitamin B3 +1675%
Contains more Vitamin B5Vitamin B5 +795%
Contains more Vitamin B6Vitamin B6 +660%
Contains more FolateFolate +1854.5%
Contains more Vitamin CVitamin C +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Fruit preserves DV% diff.
Manganese 3.098mg 0.04mg 133%
Folate 215µg 11µg 51%
Magnesium 121mg 4mg 28%
Calcium 275mg 20mg 26%
Vitamin B2 0.348mg 0.076mg 21%
Carbs 7.44g 68.86g 20%
Iron 1.88mg 0.49mg 17%
Potassium 633mg 77mg 16%
Calories 32kcal 278kcal 12%
Fiber 3.8g 1.1g 11%
Vitamin B6 0.152mg 0.02mg 10%
Copper 0.19mg 0.1mg 10%
Phosphorus 86mg 19mg 10%
Zinc 1.1mg 0.06mg 9%
Vitamin C 3.6mg 8.8mg 6%
Vitamin B3 0.639mg 0.036mg 4%
Vitamin B5 0.179mg 0.02mg 3%
Choline 10.2mg 2%
Selenium 0.9µg 2µg 2%
Vitamin B1 0.028mg 0.016mg 1%
Vitamin E 0.12mg 1%
Fats 0.52g 0.07g 1%
Protein 0.33g 0.37g 0%
Net carbs 3.64g 67.76g N/A
Sugar 48.5g N/A
Sodium 43mg 32mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +642.9%
Contains more WaterWater +192.8%
Contains more OtherOther +987%
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +825.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.