Mexican tea vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and jerky?
- Mexican tea is richer in manganese, calcium, folate, and magnesium, yet jerky is richer in zinc, phosphorus, iron, vitamin B12, and selenium.
- Mexican tea's daily need coverage for manganese is 130% higher.
- Mexican tea has 14 times more calcium than jerky. Mexican tea has 275mg of calcium, while jerky has 20mg.
- Mexican tea contains less sodium.
We used Epazote, raw and Snacks, beef jerky, chopped, and formed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +1275% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2691% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +637.3% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains more SeleniumSelenium | +1088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.1% |
| Contains more FolateFolate | +60.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.111mg | 130% |
| Sodium | 43mg | 2081mg | 89% |
| Protein | 0.33g | 33.2g | 66% |
| Zinc | 1.1mg | 8.11mg | 64% |
| Saturated fat | 10.85g | 49% | |
| Phosphorus | 86mg | 407mg | 46% |
| Iron | 1.88mg | 5.42mg | 44% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.52g | 25.6g | 39% |
| Monounsaturated fat | 11.305g | 28% | |
| Calcium | 275mg | 20mg | 26% |
| Choline | 109.1mg | 20% | |
| Folate | 215µg | 134µg | 20% |
| Calories | 32kcal | 410kcal | 19% |
| Selenium | 0.9µg | 10.7µg | 18% |
| Magnesium | 121mg | 51mg | 17% |
| Vitamin B2 | 0.348mg | 0.142mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B1 | 0.028mg | 0.154mg | 11% |
| Fiber | 3.8g | 1.8g | 8% |
| Vitamin B3 | 0.639mg | 1.732mg | 7% |
| Polyunsaturated fat | 1.011g | 7% | |
| Copper | 0.19mg | 0.227mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.152mg | 0.179mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 633mg | 597mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 7.44g | 11g | 1% |
| Net carbs | 3.64g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.179mg | 0.163mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +281.9% |
| Contains more ProteinProtein | +9960.6% |
| Contains more FatsFats | +4823.1% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +173.6% |
