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Mexican tea vs. Liqueur — In-Depth Nutrition Comparison

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How are Mexican tea and liqueur different?

  • Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, copper, and fiber than liqueur.
  • Daily need coverage for manganese for Mexican tea is 134% higher.

Epazote, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Mexican tea vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +1618.8%
Contains more PotassiumPotassium +1878.1%
Contains more IronIron +1346.2%
Contains more CopperCopper +375%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +51533.3%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +510.5%
Contains more Vitamin B3Vitamin B3 +719.2%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B6Vitamin B6 +1281.8%
Contains more FolateFolate +10650%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +91.8%
Contains more ProteinProtein +748.5%
Contains more FatsFats +2919.2%
Contains more CarbsCarbs +180.9%
Contains more OtherOther +464%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Liqueur DV% diff.
Manganese 3.098mg 0.006mg 134%
Folate 215µg 2µg 53%
Saturated fat 9.664g 44%
Magnesium 121mg 2mg 28%
Calcium 275mg 16mg 26%
Fats 0.52g 15.7g 23%
Vitamin B2 0.348mg 0.057mg 22%
Iron 1.88mg 0.13mg 22%
Cholesterol 0mg 58mg 19%
Vitamin A 3µg 173µg 19%
Potassium 633mg 32mg 18%
Copper 0.19mg 0.04mg 17%
Calories 32kcal 327kcal 15%
Fiber 3.8g 0g 15%
Vitamin B6 0.152mg 0.011mg 11%
Monounsaturated fat 4.458g 11%
Zinc 1.1mg 0.16mg 9%
Phosphorus 86mg 50mg 5%
Protein 0.33g 2.8g 5%
Carbs 7.44g 20.9g 4%
Polyunsaturated fat 0.669g 4%
Vitamin C 3.6mg 0.2mg 4%
Vitamin B3 0.639mg 0.078mg 4%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 8mg 2%
Vitamin B5 0.179mg 0.087mg 2%
Sodium 43mg 92mg 2%
Vitamin K 1.3µg 1%
Vitamin B1 0.028mg 0.011mg 1%
Choline 8.1mg 1%
Selenium 0.9µg 0.4µg 1%
Net carbs 3.64g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
9%
Liqueur
Minerals Daily Need Coverage Score
84%
Mexican tea
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.