Mexican tea vs. Lychee — In-Depth Nutrition Comparison
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How are Mexican tea and lychee different?
- Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, iron, potassium, fiber, and zinc, while lychee is higher in vitamin C.
- Mexican tea covers your daily need for manganese, 132% more than lychee.
- Mexican tea contains 55 times more calcium than lychee. Mexican tea contains 275mg of calcium, while lychee contains 5mg.
Epazote, raw and Litchis, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +270.2% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +177.4% |
| Contains more ManganeseManganese | +5532.7% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +1435.7% |
| Contains more Vitamin CVitamin C | +1886.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.055mg | 132% |
| Vitamin C | 3.6mg | 71.5mg | 75% |
| Folate | 215µg | 14µg | 50% |
| Calcium | 275mg | 5mg | 27% |
| Magnesium | 121mg | 10mg | 26% |
| Vitamin B2 | 0.348mg | 0.065mg | 22% |
| Iron | 1.88mg | 0.31mg | 20% |
| Potassium | 633mg | 171mg | 14% |
| Fiber | 3.8g | 1.3g | 10% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Phosphorus | 86mg | 31mg | 8% |
| Copper | 0.19mg | 0.148mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B6 | 0.152mg | 0.1mg | 4% |
| Carbs | 7.44g | 16.53g | 3% |
| Sodium | 43mg | 1mg | 2% |
| Calories | 32kcal | 66kcal | 2% |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein | 0.33g | 0.83g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B1 | 0.028mg | 0.011mg | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0.52g | 0.44g | 0% |
| Net carbs | 3.64g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.639mg | 0.603mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +468.2% |
| Contains more ProteinProtein | +151.5% |
| Contains more CarbsCarbs | +122.2% |
~equal in
Water
~81.76g
