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Mexican tea vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between Mexican tea and liverwurst

  • Mexican tea has more manganese and folate; however, liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B5, and vitamin B2.
  • Liverwurst covers your daily vitamin B12 needs 561% more than Mexican tea.
  • Liverwurst contains 20 times less manganese than Mexican tea. Mexican tea contains 3.098mg of manganese, while liverwurst contains 0.155mg.
  • Mexican tea has less sodium.

Food varieties used in this article are Epazote, raw and Liverwurst spread.

Infographic

Mexican tea vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +272.4%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1898.7%
Contains more IronIron +370.7%
Contains more CopperCopper +26.3%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +167.4%
Contains more SeleniumSelenium +6344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more FolateFolate +616.7%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +572.9%
Contains more Vitamin B5Vitamin B5 +1548%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.5mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +26.3%
Contains more WaterWater +66.7%
Contains more ProteinProtein +3651.5%
Contains more FatsFats +4794.2%
~equal in Other ~2.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 3µg 4091µg 454%
Manganese 3.098mg 0.155mg 128%
Selenium 0.9µg 58µg 104%
Iron 1.88mg 8.85mg 87%
Vitamin B5 0.179mg 2.95mg 55%
Vitamin B2 0.348mg 1.03mg 52%
Folate 215µg 30µg 46%
Saturated fat 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.52g 25.45g 38%
Monounsaturated fat 12.286g 31%
Sodium 43mg 700mg 29%
Magnesium 121mg 12mg 26%
Calcium 275mg 22mg 25%
Protein 0.33g 12.38g 24%
Vitamin B3 0.639mg 4.3mg 23%
Phosphorus 86mg 230mg 21%
Vitamin B1 0.028mg 0.272mg 20%
Polyunsaturated fat 2.427g 16%
Calories 32kcal 305kcal 14%
Potassium 633mg 170mg 14%
Zinc 1.1mg 2.3mg 11%
Copper 0.19mg 0.24mg 6%
Fiber 3.8g 2.5g 5%
Vitamin B6 0.152mg 0.19mg 3%
Carbs 7.44g 5.89g 1%
Vitamin C 3.6mg 3.5mg 0%
Net carbs 3.64g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
284%
Liverwurst
Minerals Daily Need Coverage Score
84%
Mexican tea
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 657mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 9.925g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.5)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.