Mexican tea vs. Malt — In-Depth Nutrition Comparison
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Important differences between Mexican tea and malt
- Mexican tea has more manganese, folate, magnesium, iron, calcium, copper, potassium, fiber, and vitamin B2; however, malt has more vitamin B12.
- Mexican tea's daily need coverage for manganese is 131% more.
- Mexican tea has 24 times more folate than malt. Mexican tea has 215µg of folate, while malt has 9µg.
The food varieties used in the comparison are Epazote, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +180.6% |
| Contains more PotassiumPotassium | +268% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +413.5% |
| Contains more ZincZinc | +168.3% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +3772.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +2288.9% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.08mg | 131% |
| Folate | 215µg | 9µg | 52% |
| Magnesium | 121mg | 15mg | 25% |
| Iron | 1.88mg | 0.21mg | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 275mg | 98mg | 18% |
| Copper | 0.19mg | 0.037mg | 17% |
| Potassium | 633mg | 172mg | 14% |
| Vitamin B2 | 0.348mg | 0.184mg | 13% |
| Fiber | 3.8g | 0.5g | 13% |
| Saturated fat | 1.883g | 9% | |
| Selenium | 0.9µg | 5.4µg | 8% |
| Vitamin B6 | 0.152mg | 0.046mg | 8% |
| Protein | 0.33g | 3.37g | 6% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Vitamin B5 | 0.179mg | 0.354mg | 4% |
| Vitamin C | 3.6mg | 0.1mg | 4% |
| Fats | 0.52g | 3.29g | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Calories | 32kcal | 85kcal | 3% |
| Monounsaturated fat | 0.827g | 2% | |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Vitamin B3 | 0.639mg | 0.259mg | 2% |
| Carbs | 7.44g | 11.2g | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Phosphorus | 86mg | 91mg | 1% |
| Sodium | 43mg | 60mg | 1% |
| Net carbs | 3.64g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more OtherOther | +212.5% |
| Contains more ProteinProtein | +921.2% |
| Contains more FatsFats | +532.7% |
| Contains more CarbsCarbs | +50.5% |
~equal in
Water
~81.34g
