Mexican tea vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between Mexican tea and minestrone
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and fiber; however, minestrone has more vitamin A.
- Daily need coverage for manganese for Mexican tea is 128% higher.
- Minestrone has 40 times less magnesium than Mexican tea. Mexican tea has 121mg of magnesium, while minestrone has 3mg.
Food types used in this article are Epazote, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more IronIron | +394.7% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +273.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +1938.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +620% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.152mg | 128% |
| Folate | 215µg | 15µg | 50% |
| Magnesium | 121mg | 3mg | 28% |
| Calcium | 275mg | 14mg | 26% |
| Vitamin B2 | 0.348mg | 0.018mg | 25% |
| Iron | 1.88mg | 0.38mg | 19% |
| Potassium | 633mg | 130mg | 15% |
| Copper | 0.19mg | 0.051mg | 15% |
| Fiber | 3.8g | 0.4g | 14% |
| Vitamin B6 | 0.152mg | 0.041mg | 9% |
| Phosphorus | 86mg | 23mg | 9% |
| Sodium | 43mg | 254mg | 9% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Vitamin A | 3µg | 49µg | 5% |
| Protein | 0.33g | 1.77g | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 3.6mg | 0.5mg | 3% |
| Vitamin B3 | 0.639mg | 0.391mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 0.022mg | 1% |
| Fats | 0.52g | 1.04g | 1% |
| Carbs | 7.44g | 4.66g | 1% |
| Vitamin B5 | 0.179mg | 0.14mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 32kcal | 34kcal | 0% |
| Net carbs | 3.64g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +436.4% |
| Contains more FatsFats | +100% |
~equal in
Water
~91.33g
