Mexican tea vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and miso?
- Mexican tea is richer in manganese, folate, calcium, magnesium, and potassium, yet miso is richer in copper, zinc, selenium, and phosphorus.
- Miso's daily need coverage for sodium is 160% higher.
- Mexican tea has 11 times more folate than miso. Mexican tea has 215µg of folate, while miso has 19µg.
- Mexican tea contains less sodium.
We used Epazote, raw and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +382.5% |
| Contains more PotassiumPotassium | +201.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +260.7% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more FolateFolate | +1031.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 43mg | 3728mg | 160% |
| Manganese | 3.098mg | 0.859mg | 97% |
| Folate | 215µg | 19µg | 49% |
| Copper | 0.19mg | 0.42mg | 26% |
| Protein | 0.33g | 12.79g | 25% |
| Vitamin K | 29.3µg | 24% | |
| Calcium | 275mg | 57mg | 22% |
| Polyunsaturated fat | 2.884g | 19% | |
| Magnesium | 121mg | 48mg | 17% |
| Choline | 72.2mg | 13% | |
| Zinc | 1.1mg | 2.56mg | 13% |
| Potassium | 633mg | 210mg | 12% |
| Selenium | 0.9µg | 7µg | 11% |
| Phosphorus | 86mg | 159mg | 10% |
| Vitamin B2 | 0.348mg | 0.233mg | 9% |
| Calories | 32kcal | 198kcal | 8% |
| Fructose | 6g | 8% | |
| Fats | 0.52g | 6.01g | 8% |
| Iron | 1.88mg | 2.49mg | 8% |
| Carbs | 7.44g | 25.37g | 6% |
| Fiber | 3.8g | 5.4g | 6% |
| Vitamin B1 | 0.028mg | 0.098mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Vitamin B6 | 0.152mg | 0.199mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 0.337mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B3 | 0.639mg | 0.906mg | 2% |
| Net carbs | 3.64g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +107.4% |
| Contains more ProteinProtein | +3775.8% |
| Contains more FatsFats | +1055.8% |
| Contains more CarbsCarbs | +241% |
| Contains more OtherOther | +412.4% |
