Mexican tea vs. Muenster cheese — In-Depth Nutrition Comparison
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The main differences between Mexican tea and muenster cheese
- Mexican tea has more manganese, folate, and magnesium; however, muenster cheese has more vitamin B12, phosphorus, calcium, selenium, and vitamin A.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Muenster cheese has 18 times less folate than Mexican tea. Mexican tea has 215µg of folate, while muenster cheese has 12µg.
- Mexican tea is lower in sodium.
Food types used in this article are Epazote, raw and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +512.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +38625% |
| Contains more CalciumCalcium | +160.7% |
| Contains more ZincZinc | +155.5% |
| Contains more PhosphorusPhosphorus | +444.2% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +520.4% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more FolateFolate | +1691.7% |
| Contains more Vitamin AVitamin A | +9833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +564.3% |
| Contains more WaterWater | +113.6% |
| Contains more ProteinProtein | +6993.9% |
| Contains more FatsFats | +5676.9% |
| Contains more OtherOther | +46.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.008mg | 134% |
| Saturated fat | 19.113g | 87% | |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Phosphorus | 86mg | 468mg | 55% |
| Folate | 215µg | 12µg | 51% |
| Protein | 0.33g | 23.41g | 46% |
| Fats | 0.52g | 30.04g | 45% |
| Calcium | 275mg | 717mg | 44% |
| Vitamin A | 3µg | 298µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Sodium | 43mg | 628mg | 25% |
| Monounsaturated fat | 8.711g | 22% | |
| Magnesium | 121mg | 27mg | 22% |
| Iron | 1.88mg | 0.41mg | 18% |
| Copper | 0.19mg | 0.031mg | 18% |
| Calories | 32kcal | 368kcal | 17% |
| Zinc | 1.1mg | 2.81mg | 16% |
| Potassium | 633mg | 134mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B6 | 0.152mg | 0.056mg | 7% |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.639mg | 0.103mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 7.44g | 1.12g | 2% |
| Vitamin B2 | 0.348mg | 0.32mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Net carbs | 3.64g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin B5 | 0.179mg | 0.19mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
84%
71%
Comparison summary
Which food is cheaper?
Muenster cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 19.113g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.