Mexican tea vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between Mexican tea and mulberries
- Mexican tea has more folate, magnesium, calcium, vitamin B2, copper, potassium, zinc, fiber, and vitamin B6; however, mulberries have more vitamin C.
- Daily need coverage for folate for Mexican tea is 52% higher.
- Mulberries have 9 times less zinc than Mexican tea. Mexican tea has 1.1mg of zinc, while mulberries have 0.12mg.
Food types used in this article are Epazote, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +605.1% |
| Contains more PotassiumPotassium | +226.3% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more FolateFolate | +3483.3% |
| Contains more Vitamin CVitamin C | +911.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 6µg | 52% |
| Vitamin C | 3.6mg | 36.4mg | 36% |
| Magnesium | 121mg | 18mg | 25% |
| Calcium | 275mg | 39mg | 24% |
| Vitamin B2 | 0.348mg | 0.101mg | 19% |
| Copper | 0.19mg | 0.06mg | 14% |
| Potassium | 633mg | 194mg | 13% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin B6 | 0.152mg | 0.05mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Phosphorus | 86mg | 38mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.179mg | 4% | |
| Protein | 0.33g | 1.44g | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 32kcal | 43kcal | 1% |
| Sodium | 43mg | 10mg | 1% |
| Carbs | 7.44g | 9.8g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.52g | 0.39g | 0% |
| Net carbs | 3.64g | 8.1g | N/A |
| Iron | 1.88mg | 1.85mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B1 | 0.028mg | 0.029mg | 0% |
| Vitamin B3 | 0.639mg | 0.62mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +262.3% |
| Contains more ProteinProtein | +336.4% |
| Contains more CarbsCarbs | +31.7% |
~equal in
Water
~87.68g
