Mexican tea vs. Nachos — In-Depth Nutrition Comparison
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Important differences between Mexican tea and nachos
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, iron, and copper; however, nachos have more phosphorus and selenium.
- Mexican tea's daily need coverage for manganese is 127% more.
- Mexican tea has 22 times more folate than nachos. Mexican tea has 215µg of folate, while nachos have 10µg.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Epazote, raw and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +336.5% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +150.7% |
| Contains more CopperCopper | +196.9% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1556.7% |
| Contains more PhosphorusPhosphorus | +130.2% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +339.3% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.187mg | 127% |
| Folate | 215µg | 10µg | 51% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.52g | 21.5g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Calcium | 275mg | 63mg | 21% |
| Magnesium | 121mg | 42mg | 19% |
| Vitamin B2 | 0.348mg | 0.133mg | 17% |
| Calories | 32kcal | 343kcal | 16% |
| Vitamin K | 19.3µg | 16% | |
| Phosphorus | 86mg | 198mg | 16% |
| Copper | 0.19mg | 0.064mg | 14% |
| Selenium | 0.9µg | 8.6µg | 14% |
| Iron | 1.88mg | 0.75mg | 14% |
| Starch | 28.33g | 12% | |
| Sodium | 43mg | 313mg | 12% |
| Saturated fat | 2.173g | 10% | |
| Carbs | 7.44g | 34.91g | 9% |
| Protein | 0.33g | 4.32g | 8% |
| Vitamin B1 | 0.028mg | 0.123mg | 8% |
| Potassium | 633mg | 362mg | 8% |
| Vitamin B6 | 0.152mg | 0.215mg | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B5 | 0.179mg | 0.38mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin C | 3.6mg | 1.1mg | 3% |
| Zinc | 1.1mg | 0.86mg | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 3.64g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B3 | 0.639mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +138.5% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +1209.1% |
| Contains more FatsFats | +4034.6% |
| Contains more CarbsCarbs | +369.2% |
