Mexican tea vs. Nectarine — In-Depth Nutrition Comparison
Compare
A recap on differences between Mexican tea and nectarine
- Nectarine has less manganese, folate, calcium, magnesium, vitamin B2, iron, potassium, copper, vitamin B6, and phosphorus.
- Mexican tea covers your daily manganese needs 132% more than nectarine.
- Nectarine contains 46 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while nectarine contains 6mg.
Food varieties used in this article are Epazote, raw and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more ManganeseManganese | +5637% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1188.9% |
| Contains more Vitamin B6Vitamin B6 | +508% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.054mg | 132% |
| Folate | 215µg | 5µg | 53% |
| Magnesium | 121mg | 9mg | 27% |
| Calcium | 275mg | 6mg | 27% |
| Vitamin B2 | 0.348mg | 0.027mg | 25% |
| Iron | 1.88mg | 0.28mg | 20% |
| Potassium | 633mg | 201mg | 13% |
| Copper | 0.19mg | 0.086mg | 12% |
| Vitamin B6 | 0.152mg | 0.025mg | 10% |
| Phosphorus | 86mg | 26mg | 9% |
| Fiber | 3.8g | 1.7g | 8% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 0.639mg | 1.125mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 43mg | 0mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin C | 3.6mg | 5.4mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Fructose | 1.37g | 2% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 32kcal | 44kcal | 1% |
| Protein | 0.33g | 1.06g | 1% |
| Carbs | 7.44g | 10.55g | 1% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Fats | 0.52g | 0.32g | 0% |
| Net carbs | 3.64g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin B5 | 0.179mg | 0.185mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more FatsFats | +62.5% |
| Contains more OtherOther | +420.8% |
| Contains more ProteinProtein | +221.2% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Water
~87.59g
