Mexican tea vs. Noodles — In-Depth Nutrition Comparison
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The main differences between Mexican tea and noodles
- Mexican tea has more manganese, folate, calcium, magnesium, potassium, vitamin B2, fiber, and copper; however, noodles has more selenium and vitamin B1.
- Daily need coverage for manganese for Mexican tea is 121% higher.
- Noodles has 23 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while noodles has 12mg.
Food types used in this article are Epazote, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +1565.8% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +883.5% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.9% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +156% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +932.1% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.315mg | 121% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Folate | 215µg | 84µg | 33% |
| Calcium | 275mg | 12mg | 26% |
| Magnesium | 121mg | 21mg | 24% |
| Vitamin B1 | 0.028mg | 0.289mg | 22% |
| Potassium | 633mg | 38mg | 18% |
| Vitamin B2 | 0.348mg | 0.136mg | 16% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Copper | 0.19mg | 0.098mg | 10% |
| Vitamin B3 | 0.639mg | 2.077mg | 9% |
| Vitamin B6 | 0.152mg | 0.046mg | 8% |
| Protein | 0.33g | 4.54g | 8% |
| Carbs | 7.44g | 25.16g | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 32kcal | 138kcal | 5% |
| Iron | 1.88mg | 1.47mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Zinc | 1.1mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Sodium | 43mg | 5mg | 2% |
| Vitamin B5 | 0.179mg | 0.263mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Fats | 0.52g | 2.07g | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Phosphorus | 86mg | 76mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Net carbs | 3.64g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +1275.8% |
| Contains more FatsFats | +298.1% |
| Contains more CarbsCarbs | +238.2% |
