Mexican tea vs. Nori — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and nori
- Mexican tea has more manganese, magnesium, calcium, folate, fiber, and potassium; however, nori is richer in vitamin A, vitamin C, copper, and vitamin B2.
- Nori covers your daily vitamin A needs 103% more than Mexican tea.
- Nori has 61 times less magnesium than Mexican tea. Mexican tea has 121mg of magnesium, while nori has 2mg.
Specific food types used in this comparison are Epazote, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +213.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +47.3% |
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +8566.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.988mg | 92% |
| Vitamin C | 3.6mg | 39mg | 39% |
| Vitamin A | 3µg | 260µg | 29% |
| Magnesium | 121mg | 2mg | 28% |
| Calcium | 275mg | 70mg | 21% |
| Folate | 215µg | 146µg | 17% |
| Fiber | 3.8g | 0.3g | 14% |
| Protein | 0.33g | 5.81g | 11% |
| Copper | 0.19mg | 0.264mg | 8% |
| Vitamin B2 | 0.348mg | 0.446mg | 8% |
| Potassium | 633mg | 356mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.179mg | 0.521mg | 7% |
| Vitamin B1 | 0.028mg | 0.098mg | 6% |
| Vitamin B3 | 0.639mg | 1.47mg | 5% |
| Phosphorus | 86mg | 58mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Iron | 1.88mg | 1.8mg | 1% |
| Vitamin B6 | 0.152mg | 0.159mg | 1% |
| Carbs | 7.44g | 5.11g | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Calories | 32kcal | 35kcal | 0% |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 3.64g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Zinc | 1.1mg | 1.05mg | 0% |
| Sodium | 43mg | 48mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +45.6% |
| Contains more ProteinProtein | +1660.6% |
| Contains more OtherOther | +50.8% |
~equal in
Water
~85.03g
