Mexican tea vs. Nori — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and Nori
- Mexican tea has more Manganese, Magnesium, Calcium, Folate, Fiber, and Potassium, however, Nori is richer in Vitamin C, Vitamin A RAE, Copper, and Vitamin B2.
- Mexican tea covers your daily Manganese needs 92% more than Nori.
- Nori has 61 times less Magnesium than Mexican tea. Mexican tea has 121mg of Magnesium, while Nori has 2mg.
Specific food types used in this comparison are Epazote, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+292.9%
Contains
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Magnesium
+5950%
Contains
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Phosphorus
+48.3%
Contains
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Potassium
+77.8%
Contains
less
Sodium
-10.4%
Contains
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Manganese
+213.6%
Contains
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Selenium
+28.6%
Contains
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Copper
+38.9%
Equal in Iron - 1.8
Equal in Zinc - 1.05
Contains
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Calcium
+292.9%
Contains
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Magnesium
+5950%
Contains
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Phosphorus
+48.3%
Contains
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Potassium
+77.8%
Contains
less
Sodium
-10.4%
Contains
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Manganese
+213.6%
Contains
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Selenium
+28.6%
Contains
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Copper
+38.9%
Equal in Iron - 1.8
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+47.3%
Contains
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Vitamin A
+9026.3%
Contains
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Vitamin C
+983.3%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+130%
Contains
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Vitamin B5
+191.1%
Equal in Vitamin B6 - 0.159
Contains
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Folate
+47.3%
Contains
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Vitamin A
+9026.3%
Contains
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Vitamin C
+983.3%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin B3
+130%
Contains
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Vitamin B5
+191.1%
Equal in Vitamin B6 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+85.7%
Contains
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Carbs
+45.6%
Contains
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Protein
+1660.6%
Contains
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Other
+50.8%
Equal in Water - 85.03
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Contains
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Fats
+85.7%
Contains
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Carbs
+45.6%
Contains
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Protein
+1660.6%
Contains
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Other
+50.8%
Equal in Water - 85.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 4.81g |
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| Protein | 0.33g | 5.81g |
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| Fats | 0.52g | 0.28g |
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| Carbs | 7.44g | 5.11g |
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| Calories | 32kcal | 35kcal |
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| Sugar | 0.49g |
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| Fiber | 3.8g | 0.3g |
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| Calcium | 275mg | 70mg |
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| Iron | 1.88mg | 1.8mg |
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| Magnesium | 121mg | 2mg |
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| Phosphorus | 86mg | 58mg |
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| Potassium | 633mg | 356mg |
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| Sodium | 43mg | 48mg |
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| Zinc | 1.1mg | 1.05mg |
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| Copper | 0.19mg | 0.264mg |
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| Manganese | 3.098mg | 0.988mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 57IU | 5202IU |
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| Vitamin A RAE | 3µg | 260µg |
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| Vitamin E | 1mg |
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| Vitamin C | 3.6mg | 39mg |
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| Vitamin B1 | 0.028mg | 0.098mg |
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| Vitamin B2 | 0.348mg | 0.446mg |
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| Vitamin B3 | 0.639mg | 1.47mg |
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| Vitamin B5 | 0.179mg | 0.521mg |
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| Vitamin B6 | 0.152mg | 0.159mg |
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| Folate | 215µg | 146µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.061g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
67%
Minerals Daily Need Coverage Score
84%
40%
Comparison summary
Which food is cheaper?
Nori is cheaper (difference - $2.5)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()