Mexican tea vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between Mexican tea and Hazelnut
- Mexican tea has more Folate, Vitamin B2, and Calcium, however, Hazelnut has more Copper, Manganese, Vitamin B1, Iron, Vitamin B6, Phosphorus, and Fiber.
- Daily need coverage for Copper from Hazelnut is 171% higher.
- Hazelnut has 3 times less Vitamin B2 than Mexican tea. Mexican tea has 0.348mg of Vitamin B2, while Hazelnut has 0.113mg.
Food types used in this article are Epazote, raw and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+141.2%
Contains
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Iron
+150%
Contains
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Magnesium
+34.7%
Contains
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Phosphorus
+237.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+122.7%
Contains
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Copper
+807.9%
Contains
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Manganese
+99.3%
Contains
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Selenium
+166.7%
Equal in Potassium - 680
Contains
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Calcium
+141.2%
Contains
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Iron
+150%
Contains
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Magnesium
+34.7%
Contains
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Phosphorus
+237.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+122.7%
Contains
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Copper
+807.9%
Contains
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Manganese
+99.3%
Contains
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Selenium
+166.7%
Equal in Potassium - 680
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+185%
Contains
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Vitamin B2
+208%
Contains
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Folate
+90.3%
Contains
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Vitamin C
+75%
Contains
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Vitamin B1
+2196.4%
Contains
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Vitamin B3
+181.7%
Contains
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Vitamin B5
+412.8%
Contains
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Vitamin B6
+270.4%
Contains
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Vitamin A
+185%
Contains
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Vitamin B2
+208%
Contains
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Folate
+90.3%
Contains
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Vitamin C
+75%
Contains
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Vitamin B1
+2196.4%
Contains
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Vitamin B3
+181.7%
Contains
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Vitamin B5
+412.8%
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Vitamin B6
+270.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1580%
Contains
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Protein
+4430.3%
Contains
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Fats
+11582.7%
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Carbs
+124.5%
Equal in Other - 2.29
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
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Water
+1580%
Contains
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Protein
+4430.3%
Contains
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Fats
+11582.7%
Contains
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Carbs
+124.5%
Equal in Other - 2.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 7g |
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| Protein | 0.33g | 14.95g |
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| Fats | 0.52g | 60.75g |
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| Carbs | 7.44g | 16.7g |
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| Calories | 32kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 3.8g | 9.7g |
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| Calcium | 275mg | 114mg |
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| Iron | 1.88mg | 4.7mg |
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| Magnesium | 121mg | 163mg |
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| Phosphorus | 86mg | 290mg |
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| Potassium | 633mg | 680mg |
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| Sodium | 43mg | 0mg |
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| Zinc | 1.1mg | 2.45mg |
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| Copper | 0.19mg | 1.725mg |
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| Manganese | 3.098mg | 6.175mg |
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| Selenium | 0.9µg | 2.4µg |
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| Vitamin A | 57IU | 20IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 3.6mg | 6.3mg |
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| Vitamin B1 | 0.028mg | 0.643mg |
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| Vitamin B2 | 0.348mg | 0.113mg |
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| Vitamin B3 | 0.639mg | 1.8mg |
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| Vitamin B5 | 0.179mg | 0.918mg |
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| Vitamin B6 | 0.152mg | 0.563mg |
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| Folate | 215µg | 113µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Saturated Fat | 4.464g |
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| Monounsaturated Fat | 45.652g |
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| Polyunsaturated fat | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
71%
Minerals Daily Need Coverage Score
84%
197%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 4.464g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Mexican tea is cheaper (difference - $0.7)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)