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Mexican tea vs. Olive — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and Olive?

  • Mexican tea is higher in Manganese, Folate, Magnesium, Vitamin B2, Calcium, Potassium, Phosphorus, and Vitamin B6, yet Olive is higher in Iron.
  • Mexican tea's daily need coverage for Manganese is 134% more.
  • The amount of Sodium in Mexican tea is lower.

We used Epazote, raw and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Mexican tea vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +212.5%
Contains more Magnesium +2925%
Contains more Phosphorus +2766.7%
Contains more Potassium +7812.5%
Contains less Sodium -94.1%
Contains more Zinc +400%
Contains more Manganese +15390%
Contains more Iron +75.5%
Contains more Copper +32.1%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +212.5%
Contains more Magnesium +2925%
Contains more Phosphorus +2766.7%
Contains more Potassium +7812.5%
Contains less Sodium -94.1%
Contains more Zinc +400%
Contains more Manganese +15390%
Contains more Iron +75.5%
Contains more Copper +32.1%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Olive
Contains more Vitamin C +300%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1627%
Contains more Vitamin B5 +1093.3%
Contains more Vitamin B6 +1588.9%
Contains more Folate +∞%
Contains more Vitamin A +607%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +300%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1627%
Contains more Vitamin B5 +1093.3%
Contains more Vitamin B6 +1588.9%
Contains more Folate +∞%
Contains more Vitamin A +607%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +18.8%
Contains more Water +11.5%
Contains more Other +12.1%
Contains more Protein +154.5%
Contains more Fats +1953.8%
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Carbs +18.8%
Contains more Water +11.5%
Contains more Other +12.1%
Contains more Protein +154.5%
Contains more Fats +1953.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Olive Opinion
Net carbs 3.64g 3.06g Mexican tea
Protein 0.33g 0.84g Olive
Fats 0.52g 10.68g Olive
Carbs 7.44g 6.26g Mexican tea
Calories 32kcal 115kcal Olive
Fiber 3.8g 3.2g Mexican tea
Calcium 275mg 88mg Mexican tea
Iron 1.88mg 3.3mg Olive
Magnesium 121mg 4mg Mexican tea
Phosphorus 86mg 3mg Mexican tea
Potassium 633mg 8mg Mexican tea
Sodium 43mg 735mg Mexican tea
Zinc 1.1mg 0.22mg Mexican tea
Copper 0.19mg 0.251mg Olive
Manganese 3.098mg 0.02mg Mexican tea
Selenium 0.9µg 0.9µg
Vitamin A 57IU 403IU Olive
Vitamin A RAE 3µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 3.6mg 0.9mg Mexican tea
Vitamin B1 0.028mg 0.003mg Mexican tea
Vitamin B2 0.348mg 0mg Mexican tea
Vitamin B3 0.639mg 0.037mg Mexican tea
Vitamin B5 0.179mg 0.015mg Mexican tea
Vitamin B6 0.152mg 0.009mg Mexican tea
Folate 215µg 0µg Mexican tea
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Mexican tea
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
6%
Olive
Minerals Daily Need Coverage Score
84%
Mexican tea
35%
Olive

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $1)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.