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  6. Mexican tea vs. Onion rings

Mexican tea vs. Onion rings — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and Onion rings

  • Mexican tea has more Manganese, Folate, Magnesium, Calcium, Vitamin B2, Potassium, and Copper, however, Onion rings is richer in Vitamin B1, and Selenium.
  • Mexican tea covers your daily Manganese needs 120% more than Onion rings.
  • Onion rings has 9 times less Calcium than Mexican tea. Mexican tea has 275mg of Calcium, while Onion rings has 31mg.
  • Mexican tea contains less Sodium.

Specific food types used in this comparison are Epazote, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Mexican tea vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Onion rings
Onion rings
Contains more Calcium +787.1%
Contains more Iron +50.4%
Contains more Magnesium +611.8%
Contains more Phosphorus +21.1%
Contains more Potassium +414.6%
Contains less Sodium -88.4%
Contains more Zinc +161.9%
Contains more Copper +160.3%
Contains more Manganese +790.2%
Contains more Selenium +522.2%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +787.1%
Contains more Iron +50.4%
Contains more Magnesium +611.8%
Contains more Phosphorus +21.1%
Contains more Potassium +414.6%
Contains less Sodium -88.4%
Contains more Zinc +161.9%
Contains more Copper +160.3%
Contains more Manganese +790.2%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +125%
Contains more Vitamin B2 +200%
Contains more Vitamin B6 +29.9%
Contains more Folate +551.5%
Contains more Vitamin B1 +560.7%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +64.2%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +125%
Contains more Vitamin B2 +200%
Contains more Vitamin B6 +29.9%
Contains more Folate +551.5%
Contains more Vitamin B1 +560.7%
Contains more Vitamin B3 +111.1%
Contains more Vitamin B5 +64.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Onion rings
Onion rings
Contains more Water +92.4%
Contains more Other +78.6%
Contains more Protein +1154.5%
Contains more Fats +2650%
Contains more Carbs +354.2%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +92.4%
Contains more Other +78.6%
Contains more Protein +1154.5%
Contains more Fats +2650%
Contains more Carbs +354.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Onion rings
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Onion rings Opinion
Net carbs 3.64g 31.59g Onion rings
Protein 0.33g 4.14g Onion rings
Fats 0.52g 14.3g Onion rings
Carbs 7.44g 33.79g Onion rings
Calories 32kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Mexican tea
Fiber 3.8g 2.2g Mexican tea
Calcium 275mg 31mg Mexican tea
Iron 1.88mg 1.25mg Mexican tea
Magnesium 121mg 17mg Mexican tea
Phosphorus 86mg 71mg Mexican tea
Potassium 633mg 123mg Mexican tea
Sodium 43mg 370mg Mexican tea
Zinc 1.1mg 0.42mg Mexican tea
Copper 0.19mg 0.073mg Mexican tea
Manganese 3.098mg 0.348mg Mexican tea
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 57IU 0IU Mexican tea
Vitamin A RAE 3µg 0µg Mexican tea
Vitamin E 0.46mg Onion rings
Vitamin C 3.6mg 1.6mg Mexican tea
Vitamin B1 0.028mg 0.185mg Onion rings
Vitamin B2 0.348mg 0.116mg Mexican tea
Vitamin B3 0.639mg 1.349mg Onion rings
Vitamin B5 0.179mg 0.294mg Onion rings
Vitamin B6 0.152mg 0.117mg Mexican tea
Folate 215µg 33µg Mexican tea
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Mexican tea
Saturated Fat 2.137g Mexican tea
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
22%
Onion rings
Minerals Daily Need Coverage Score
84%
Mexican tea
27%
Onion rings

Comparison summary

Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.