Mexican tea vs. Papaya — In-Depth Nutrition Comparison
Compare
Significant differences between Mexican tea and Papaya
- Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, Magnesium, Iron, Copper, Potassium, and Phosphorus, however, Papaya is richer in Vitamin C.
- Mexican tea covers your daily Manganese needs 133% more than Papaya.
- Papaya has 14 times less Calcium than Mexican tea. Mexican tea has 275mg of Calcium, while Papaya has 20mg.
Specific food types used in this comparison are Epazote, raw and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1275%
Contains
more
Iron
+652%
Contains
more
Magnesium
+476.2%
Contains
more
Phosphorus
+760%
Contains
more
Potassium
+247.8%
Contains
more
Zinc
+1275%
Contains
more
Copper
+322.2%
Contains
more
Manganese
+7645%
Contains
more
Selenium
+50%
Contains
less
Sodium
-81.4%
Contains
more
Calcium
+1275%
Contains
more
Iron
+652%
Contains
more
Magnesium
+476.2%
Contains
more
Phosphorus
+760%
Contains
more
Potassium
+247.8%
Contains
more
Zinc
+1275%
Contains
more
Copper
+322.2%
Contains
more
Manganese
+7645%
Contains
more
Selenium
+50%
Contains
less
Sodium
-81.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+21.7%
Contains
more
Vitamin B2
+1188.9%
Contains
more
Vitamin B3
+79%
Contains
more
Vitamin B6
+300%
Contains
more
Folate
+481.1%
Contains
more
Vitamin A
+1566.7%
Contains
more
Vitamin C
+1591.7%
Equal in Vitamin B5 - 0.191
Contains
more
Vitamin B1
+21.7%
Contains
more
Vitamin B2
+1188.9%
Contains
more
Vitamin B3
+79%
Contains
more
Vitamin B6
+300%
Contains
more
Folate
+481.1%
Contains
more
Vitamin A
+1566.7%
Contains
more
Vitamin C
+1591.7%
Equal in Vitamin B5 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+100%
Contains
more
Other
+541%
Contains
more
Protein
+42.4%
Contains
more
Carbs
+45.4%
Equal in Water - 88.06
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Contains
more
Fats
+100%
Contains
more
Other
+541%
Contains
more
Protein
+42.4%
Contains
more
Carbs
+45.4%
Equal in Water - 88.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.64g | 9.12g |
|
| Protein | 0.33g | 0.47g |
|
| Fats | 0.52g | 0.26g |
|
| Carbs | 7.44g | 10.82g |
|
| Calories | 32kcal | 43kcal |
|
| Fructose | 3.73g |
|
|
| Sugar | 7.82g |
|
|
| Fiber | 3.8g | 1.7g |
|
| Calcium | 275mg | 20mg |
|
| Iron | 1.88mg | 0.25mg |
|
| Magnesium | 121mg | 21mg |
|
| Phosphorus | 86mg | 10mg |
|
| Potassium | 633mg | 182mg |
|
| Sodium | 43mg | 8mg |
|
| Zinc | 1.1mg | 0.08mg |
|
| Copper | 0.19mg | 0.045mg |
|
| Manganese | 3.098mg | 0.04mg |
|
| Selenium | 0.9µg | 0.6µg |
|
| Vitamin A | 57IU | 950IU |
|
| Vitamin A RAE | 3µg | 47µg |
|
| Vitamin E | 0.3mg |
|
|
| Vitamin C | 3.6mg | 60.9mg |
|
| Vitamin B1 | 0.028mg | 0.023mg |
|
| Vitamin B2 | 0.348mg | 0.027mg |
|
| Vitamin B3 | 0.639mg | 0.357mg |
|
| Vitamin B5 | 0.179mg | 0.191mg |
|
| Vitamin B6 | 0.152mg | 0.038mg |
|
| Folate | 215µg | 37µg |
|
| Vitamin K | 2.6µg |
|
|
| Tryptophan | 0.008mg |
|
|
| Threonine | 0.011mg |
|
|
| Isoleucine | 0.008mg |
|
|
| Leucine | 0.016mg |
|
|
| Lysine | 0.025mg |
|
|
| Methionine | 0.002mg |
|
|
| Phenylalanine | 0.009mg |
|
|
| Valine | 0.01mg |
|
|
| Histidine | 0.005mg |
|
|
| Saturated Fat | 0.081g |
|
|
| Monounsaturated Fat | 0.072g |
|
|
| Polyunsaturated fat | 0.058g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
84%
8%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 35mg)
Which food is cheaper?
Papaya is cheaper (difference - $2.3)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.