Mexican tea vs. Prunes — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and prunes
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, and iron; however, prunes are higher in vitamin A, fiber, copper, and vitamin B3.
- Mexican tea covers your daily manganese needs 122% more than prunes.
- Prunes contain 54 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while prunes contain 4µg.
Food varieties used in this article are Epazote, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.1% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +102.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more ManganeseManganese | +936.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more CopperCopper | +47.9% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more FolateFolate | +5275% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +36.8% |
| Contains more WaterWater | +188.5% |
| Contains more ProteinProtein | +560.6% |
| Contains more CarbsCarbs | +758.6% |
~equal in
Other
~2.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.098mg | 0.299mg | 122% |
| Folate | 215µg | 4µg | 53% |
| Vitamin K | 59.5µg | 50% | |
| Calcium | 275mg | 43mg | 23% |
| Carbs | 7.44g | 63.88g | 19% |
| Magnesium | 121mg | 41mg | 19% |
| Fructose | 12.45g | 16% | |
| Fiber | 3.8g | 7.1g | 13% |
| Vitamin B2 | 0.348mg | 0.186mg | 12% |
| Iron | 1.88mg | 0.93mg | 12% |
| Copper | 0.19mg | 0.281mg | 10% |
| Calories | 32kcal | 240kcal | 10% |
| Vitamin B3 | 0.639mg | 1.882mg | 8% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Vitamin B5 | 0.179mg | 0.422mg | 5% |
| Vitamin A | 3µg | 39µg | 4% |
| Protein | 0.33g | 2.18g | 4% |
| Vitamin B6 | 0.152mg | 0.205mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Potassium | 633mg | 732mg | 3% |
| Vitamin C | 3.6mg | 0.6mg | 3% |
| Vitamin B1 | 0.028mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Phosphorus | 86mg | 69mg | 2% |
| Sodium | 43mg | 2mg | 2% |
| Choline | 10.1mg | 2% | |
| Selenium | 0.9µg | 0.3µg | 1% |
| Fats | 0.52g | 0.38g | 0% |
| Net carbs | 3.64g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
84%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 41mg)
Which food is cheaper?
Prunes is cheaper (difference - $0.5)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)