Mexican tea vs. Poblano — In-Depth Nutrition Comparison
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Important differences between Mexican tea and poblano
- Mexican tea has more manganese and folate; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B5, and vitamin B3.
- Poblano's daily need coverage for vitamin A is 408% more.
- Mexican tea has 3 times more folate than poblano. Mexican tea has 215µg of folate, while poblano has 69µg.
The food varieties used in the comparison are Epazote, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350.8% |
| Contains more ManganeseManganese | +142.2% |
| Contains more PotassiumPotassium | +280.9% |
| Contains more IronIron | +481.4% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more FolateFolate | +211.6% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B1Vitamin B1 | +539.3% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B3Vitamin B3 | +902% |
| Contains more Vitamin B5Vitamin B5 | +1013.4% |
| Contains more Vitamin B6Vitamin B6 | +2225.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +294.2% |
| Contains more ProteinProtein | +3493.9% |
| Contains more FatsFats | +1476.9% |
| Contains more CarbsCarbs | +591.1% |
| Contains more OtherOther | +135.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.152mg | 3.535mg | 260% |
| Vitamin B2 | 0.348mg | 2.255mg | 147% |
| Iron | 1.88mg | 10.93mg | 113% |
| Vitamin A | 3µg | 1022µg | 113% |
| Manganese | 3.098mg | 1.279mg | 79% |
| Fiber | 3.8g | 21.6g | 71% |
| Potassium | 633mg | 2411mg | 52% |
| Folate | 215µg | 69µg | 37% |
| Vitamin B5 | 0.179mg | 1.993mg | 36% |
| Vitamin B3 | 0.639mg | 6.403mg | 36% |
| Copper | 0.19mg | 0.508mg | 35% |
| Polyunsaturated fat | 4.511g | 30% | |
| Protein | 0.33g | 11.86g | 23% |
| Calcium | 275mg | 61mg | 21% |
| Phosphorus | 86mg | 201mg | 16% |
| Carbs | 7.44g | 51.42g | 15% |
| Vitamin B1 | 0.028mg | 0.179mg | 13% |
| Calories | 32kcal | 281kcal | 12% |
| Fats | 0.52g | 8.2g | 12% |
| Saturated fat | 0.82g | 4% | |
| Selenium | 0.9µg | 2.9µg | 4% |
| Zinc | 1.1mg | 1.42mg | 3% |
| Magnesium | 121mg | 113mg | 2% |
| Vitamin C | 3.6mg | 2mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 3.64g | 29.82g | N/A |
| Sodium | 43mg | 43mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
155%
Minerals Daily Need Coverage Score
84%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Mexican tea is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (43 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()