Mexican tea vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and Potato chips
- Mexican tea has more Manganese, Folate, Calcium, and Magnesium, however, Potato chips is higher in Vitamin B6, Vitamin C, Vitamin B3, Potassium, Selenium, and Copper.
- Mexican tea covers your daily Manganese needs 116% more than Potato chips.
- Potato chips contains 11 times less Calcium than Mexican tea. Mexican tea contains 275mg of Calcium, while Potato chips contains 24mg.
Food varieties used in this article are Epazote, raw and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1045.8%
Contains
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Iron
+15.3%
Contains
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Magnesium
+80.6%
Contains
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Manganese
+604.1%
Contains
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Phosphorus
+91.9%
Contains
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Potassium
+101.4%
Contains
less
Sodium
-81.4%
Contains
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Copper
+61.1%
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Selenium
+800%
Equal in Zinc - 1.09
Contains
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Calcium
+1045.8%
Contains
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Iron
+15.3%
Contains
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Magnesium
+80.6%
Contains
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Manganese
+604.1%
Contains
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Phosphorus
+91.9%
Contains
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Potassium
+101.4%
Contains
less
Sodium
-81.4%
Contains
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Copper
+61.1%
Contains
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Selenium
+800%
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+76.6%
Contains
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Folate
+377.8%
Contains
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Vitamin C
+763.9%
Contains
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Vitamin B1
+496.4%
Contains
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Vitamin B3
+498.9%
Contains
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Vitamin B5
+124.6%
Contains
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Vitamin B6
+334.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+76.6%
Contains
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Folate
+377.8%
Contains
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Vitamin C
+763.9%
Contains
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Vitamin B1
+496.4%
Contains
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Vitamin B3
+498.9%
Contains
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Vitamin B5
+124.6%
Contains
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Vitamin B6
+334.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4595.3%
Contains
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Protein
+2021.2%
Contains
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Fats
+6553.8%
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Carbs
+611%
Contains
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Other
+44%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+4595.3%
Contains
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Protein
+2021.2%
Contains
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Fats
+6553.8%
Contains
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Carbs
+611%
Contains
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Other
+44%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 48.1g |
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| Protein | 0.33g | 7g |
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| Fats | 0.52g | 34.6g |
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| Carbs | 7.44g | 52.9g |
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| Calories | 32kcal | 536kcal |
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| Sugar | 0.22g |
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| Fiber | 3.8g | 4.8g |
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| Calcium | 275mg | 24mg |
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| Iron | 1.88mg | 1.63mg |
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| Magnesium | 121mg | 67mg |
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| Phosphorus | 86mg | 165mg |
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| Potassium | 633mg | 1275mg |
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| Sodium | 43mg | 8mg |
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| Zinc | 1.1mg | 1.09mg |
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| Copper | 0.19mg | 0.306mg |
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| Manganese | 3.098mg | 0.44mg |
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| Selenium | 0.9µg | 8.1µg |
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| Vitamin A | 57IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 3.6mg | 31.1mg |
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| Vitamin B1 | 0.028mg | 0.167mg |
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| Vitamin B2 | 0.348mg | 0.197mg |
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| Vitamin B3 | 0.639mg | 3.827mg |
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| Vitamin B5 | 0.179mg | 0.402mg |
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| Vitamin B6 | 0.152mg | 0.66mg |
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| Folate | 215µg | 45µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Saturated Fat | 10.96g |
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| Monounsaturated Fat | 9.84g |
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| Polyunsaturated fat | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
59%
Minerals Daily Need Coverage Score
84%
53%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 35mg)
Which food is cheaper?
Potato chips is cheaper (difference - $0.5)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 10.96g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.