Mexican tea vs. Potato salad — In-Depth Nutrition Comparison
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How are Mexican tea and Potato salad different?
- Mexican tea is higher than Potato salad in Manganese, Folate, Calcium, Magnesium, Vitamin B2, Iron, Potassium, and Fiber.
- Mexican tea covers your daily need of Manganese 130% more than Potato salad.
- Mexican tea contains 31 times more Folate than Potato salad. Mexican tea contains 215µg of Folate, while Potato salad contains 7µg.
- Mexican tea is lower in Sodium.
Epazote, raw and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1347.4%
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Iron
+189.2%
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Magnesium
+706.7%
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Phosphorus
+65.4%
Contains
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Potassium
+149.2%
Contains
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Sodium
-91.9%
Contains
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Zinc
+254.8%
Contains
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Copper
+61%
Contains
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Manganese
+2967.3%
Contains
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Selenium
+355.6%
Contains
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Calcium
+1347.4%
Contains
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Iron
+189.2%
Contains
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Magnesium
+706.7%
Contains
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Phosphorus
+65.4%
Contains
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Potassium
+149.2%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+254.8%
Contains
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Copper
+61%
Contains
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Manganese
+2967.3%
Contains
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Selenium
+355.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+480%
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Folate
+2971.4%
Contains
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Vitamin A
+175.4%
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Vitamin C
+177.8%
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Vitamin B1
+175%
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Vitamin B3
+39.3%
Contains
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Vitamin B5
+198.3%
Equal in Vitamin B6 - 0.141
Contains
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Vitamin B2
+480%
Contains
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Folate
+2971.4%
Contains
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Vitamin A
+175.4%
Contains
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Vitamin C
+177.8%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B5
+198.3%
Equal in Vitamin B6 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.4%
Contains
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Other
+28.2%
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Protein
+712.1%
Contains
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Fats
+1476.9%
Contains
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Carbs
+50.1%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Water
+17.4%
Contains
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Other
+28.2%
Contains
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Protein
+712.1%
Contains
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Fats
+1476.9%
Contains
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Carbs
+50.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 9.87g |
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| Protein | 0.33g | 2.68g |
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| Fats | 0.52g | 8.2g |
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| Carbs | 7.44g | 11.17g |
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| Calories | 32kcal | 143kcal |
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| Fiber | 3.8g | 1.3g |
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| Calcium | 275mg | 19mg |
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| Iron | 1.88mg | 0.65mg |
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| Magnesium | 121mg | 15mg |
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| Phosphorus | 86mg | 52mg |
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| Potassium | 633mg | 254mg |
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| Sodium | 43mg | 529mg |
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| Zinc | 1.1mg | 0.31mg |
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| Copper | 0.19mg | 0.118mg |
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| Manganese | 3.098mg | 0.101mg |
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| Selenium | 0.9µg | 4.1µg |
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| Vitamin A | 57IU | 157IU |
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| Vitamin A RAE | 3µg | 32µg |
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| Vitamin C | 3.6mg | 10mg |
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| Vitamin B1 | 0.028mg | 0.077mg |
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| Vitamin B2 | 0.348mg | 0.06mg |
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| Vitamin B3 | 0.639mg | 0.89mg |
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| Vitamin B5 | 0.179mg | 0.534mg |
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| Vitamin B6 | 0.152mg | 0.141mg |
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| Folate | 215µg | 7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 1.429g |
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| Monounsaturated Fat | 2.48g |
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| Polyunsaturated fat | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
84%
24%
Comparison summary
Which food is cheaper?
Potato salad is cheaper (difference - $2.5)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 1.429g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.