Mexican tea vs. Potato salad — In-Depth Nutrition Comparison
Compare
How are Mexican tea and potato salad different?
- Mexican tea is higher than potato salad in manganese, folate, calcium, magnesium, vitamin B2, iron, potassium, and fiber.
- Mexican tea covers your daily need for manganese, 130% more than potato salad.
- Mexican tea contains 31 times more folate than potato salad. Mexican tea contains 215µg of folate, while potato salad contains 7µg.
- Mexican tea is lower in sodium.
Epazote, raw and Potato salad, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +2967.3% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more FolateFolate | +2971.4% |
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +198.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.101mg | 130% |
| Folate | 215µg | 7µg | 52% |
| Calcium | 275mg | 19mg | 26% |
| Polyunsaturated fat | 3.737g | 25% | |
| Magnesium | 121mg | 15mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B2 | 0.348mg | 0.06mg | 22% |
| Sodium | 43mg | 529mg | 21% |
| Iron | 1.88mg | 0.65mg | 15% |
| Fats | 0.52g | 8.2g | 12% |
| Potassium | 633mg | 254mg | 11% |
| Fiber | 3.8g | 1.3g | 10% |
| Copper | 0.19mg | 0.118mg | 8% |
| Vitamin B5 | 0.179mg | 0.534mg | 7% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Vitamin C | 3.6mg | 10mg | 7% |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Calories | 32kcal | 143kcal | 6% |
| Selenium | 0.9µg | 4.1µg | 6% |
| Protein | 0.33g | 2.68g | 5% |
| Phosphorus | 86mg | 52mg | 5% |
| Vitamin B1 | 0.028mg | 0.077mg | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin B3 | 0.639mg | 0.89mg | 2% |
| Vitamin B6 | 0.152mg | 0.141mg | 1% |
| Carbs | 7.44g | 11.17g | 1% |
| Net carbs | 3.64g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +712.1% |
| Contains more FatsFats | +1476.9% |
| Contains more CarbsCarbs | +50.1% |
