Mexican tea vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and puff pastry
- Mexican tea has more manganese, folate, calcium, magnesium, potassium, vitamin B6, and fiber; however, puff pastry is higher in selenium, vitamin B1, and vitamin B3.
- Mexican tea covers your daily manganese needs 113% more than puff pastry.
- Puff pastry contains 28 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while puff pastry contains 10mg.
Food varieties used in this article are Epazote, raw and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +921% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +525.9% |
| Contains more IronIron | +38.3% |
| Contains more SeleniumSelenium | +2622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin B1Vitamin B1 | +1053.6% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Manganese | 3.098mg | 0.495mg | 113% |
| Fats | 0.52g | 38.5g | 58% |
| Selenium | 0.9µg | 24.5µg | 43% |
| Folate | 215µg | 55µg | 40% |
| Calcium | 275mg | 10mg | 27% |
| Calories | 32kcal | 558kcal | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.028mg | 0.323mg | 25% |
| Magnesium | 121mg | 16mg | 25% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 0.639mg | 3.8mg | 20% |
| Potassium | 633mg | 62mg | 17% |
| Vitamin K | 16.3µg | 14% | |
| Protein | 0.33g | 7.4g | 14% |
| Carbs | 7.44g | 45.7g | 13% |
| Vitamin B6 | 0.152mg | 0.019mg | 10% |
| Iron | 1.88mg | 2.6mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Sodium | 43mg | 253mg | 9% |
| Copper | 0.19mg | 0.115mg | 8% |
| Vitamin B2 | 0.348mg | 0.258mg | 7% |
| Zinc | 1.1mg | 0.54mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.179mg | 0mg | 4% |
| Phosphorus | 86mg | 60mg | 4% |
| Choline | 6.2mg | 1% | |
| Net carbs | 3.64g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1105.5% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +2142.4% |
| Contains more FatsFats | +7303.8% |
| Contains more CarbsCarbs | +514.2% |
