Mexican tea vs. Pumpkin seeds — In-Depth Nutrition Comparison
Compare
What are the differences between Mexican tea and pumpkin seeds?
- Mexican tea is higher in manganese, folate, vitamin B2, calcium, and vitamin B6, yet pumpkin seeds are higher in zinc, fiber, copper, magnesium, and iron.
- Mexican tea's daily need coverage for manganese is 113% more.
- Mexican tea has 24 times more folate than pumpkin seeds. While Mexican tea has 215µg of folate, pumpkin seeds have only 9µg.
We used Epazote, raw and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +524.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.5% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +836.4% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +219.6% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more FolateFolate | +2288.9% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.496mg | 113% |
| Zinc | 1.1mg | 10.3mg | 84% |
| Polyunsaturated fat | 8.844g | 59% | |
| Fiber | 3.8g | 18.4g | 58% |
| Copper | 0.19mg | 0.69mg | 56% |
| Folate | 215µg | 9µg | 52% |
| Protein | 0.33g | 18.55g | 36% |
| Magnesium | 121mg | 262mg | 34% |
| Fats | 0.52g | 19.4g | 29% |
| Vitamin B2 | 0.348mg | 0.052mg | 23% |
| Calcium | 275mg | 55mg | 22% |
| Calories | 32kcal | 446kcal | 21% |
| Iron | 1.88mg | 3.31mg | 18% |
| Saturated fat | 3.67g | 17% | |
| Monounsaturated fat | 6.032g | 15% | |
| Carbs | 7.44g | 53.75g | 15% |
| Vitamin B6 | 0.152mg | 0.037mg | 9% |
| Potassium | 633mg | 919mg | 8% |
| Vitamin C | 3.6mg | 0.3mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.639mg | 0.286mg | 2% |
| Vitamin B5 | 0.179mg | 0.056mg | 2% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Sodium | 43mg | 18mg | 1% |
| Phosphorus | 86mg | 92mg | 1% |
| Net carbs | 3.64g | 35.35g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1882.4% |
| Contains more ProteinProtein | +5521.2% |
| Contains more FatsFats | +3630.8% |
| Contains more CarbsCarbs | +622.4% |
| Contains more OtherOther | +52% |
