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  6. Mexican tea vs. Radicchio

Mexican tea vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between Mexican tea and radicchio?

  • Mexican tea is richer in manganese, folate, magnesium, calcium, vitamin B2, iron, fiber, potassium, and vitamin B6, yet radicchio is richer in copper.
  • Mexican tea's daily need coverage for manganese is 129% higher.
  • Mexican tea has 14 times more calcium than radicchio. Mexican tea has 275mg of calcium, while radicchio has 19mg.

We used Epazote, raw and Radicchio, raw types in this comparison.

Infographic

Mexican tea vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +1347.4%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +229.8%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +115%
Contains more ManganeseManganese +2144.9%
Contains more CopperCopper +79.5%
Contains less SodiumSodium -48.8%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +1142.9%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +258.3%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B5Vitamin B5 +50.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Radicchio DV% diff.
Vitamin K 255.2µg 213%
Manganese 3.098mg 0.138mg 129%
Folate 215µg 60µg 39%
Magnesium 121mg 13mg 26%
Calcium 275mg 19mg 26%
Vitamin B2 0.348mg 0.028mg 25%
Copper 0.19mg 0.341mg 17%
Iron 1.88mg 0.57mg 16%
Vitamin E 2.26mg 15%
Fiber 3.8g 0.9g 12%
Potassium 633mg 302mg 10%
Vitamin B6 0.152mg 0.057mg 7%
Phosphorus 86mg 40mg 7%
Vitamin C 3.6mg 8mg 5%
Zinc 1.1mg 0.62mg 4%
Protein 0.33g 1.43g 2%
Vitamin B3 0.639mg 0.255mg 2%
Vitamin B5 0.179mg 0.269mg 2%
Choline 10.9mg 2%
Sodium 43mg 22mg 1%
Carbs 7.44g 4.48g 1%
Polyunsaturated fat 0.11g 1%
Vitamin B1 0.028mg 0.016mg 1%
Calories 32kcal 23kcal 0%
Fats 0.52g 0.25g 0%
Net carbs 3.64g 3.58g N/A
Sugar 0.6g N/A
Vitamin A 3µg 1µg 0%
Selenium 0.9µg 0.9µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more FatsFats +108%
Contains more CarbsCarbs +66.1%
Contains more OtherOther +257.1%
Contains more ProteinProtein +333.3%
~equal in Water ~93.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.