Mexican tea vs. Raspberry — In-Depth Nutrition Comparison
Compare
What are the main differences between Mexican tea and raspberries?
- Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, iron, potassium, and copper, yet raspberries are richer in vitamin C and fiber.
- Mexican tea's daily need coverage for manganese is 106% higher.
- Mexican tea has 11 times more calcium than raspberries. Mexican tea has 275mg of calcium, while raspberries have 25mg.
We used Epazote, raw and Raspberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +319.2% |
| Contains more IronIron | +172.5% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more ManganeseManganese | +362.4% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +815.8% |
| Contains more Vitamin B6Vitamin B6 | +176.4% |
| Contains more FolateFolate | +923.8% |
| Contains more Vitamin CVitamin C | +627.8% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.67mg | 106% |
| Folate | 215µg | 21µg | 49% |
| Vitamin C | 3.6mg | 26.2mg | 25% |
| Calcium | 275mg | 25mg | 25% |
| Vitamin B2 | 0.348mg | 0.038mg | 24% |
| Magnesium | 121mg | 22mg | 24% |
| Iron | 1.88mg | 0.69mg | 15% |
| Potassium | 633mg | 151mg | 14% |
| Copper | 0.19mg | 0.09mg | 11% |
| Fiber | 3.8g | 6.5g | 11% |
| Phosphorus | 86mg | 29mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.152mg | 0.055mg | 7% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.179mg | 0.329mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Carbs | 7.44g | 11.94g | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 43mg | 1mg | 2% |
| Protein | 0.33g | 1.2g | 2% |
| Calories | 32kcal | 52kcal | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.52g | 0.65g | 0% |
| Net carbs | 3.64g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.028mg | 0.032mg | 0% |
| Vitamin B3 | 0.639mg | 0.598mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more OtherOther | +443.5% |
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +60.5% |
~equal in
Water
~85.75g
