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  6. Mexican tea vs. Rib eye steak

Mexican tea vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between Mexican tea and rib eye steak

  • Mexican tea has more manganese, folate, calcium, and magnesium, while rib eye steak has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Mexican tea's daily need coverage for manganese is 131% higher.
  • Rib eye steak contains 36 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while rib eye steak contains 6µg.

The food types used in this comparison are Epazote, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Mexican tea vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +143.5%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +3772.5%
Contains more IronIron +19.1%
Contains more ZincZinc +437.3%
Contains more PhosphorusPhosphorus +76.7%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more FolateFolate +3483.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B3Vitamin B3 +668.1%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin B6Vitamin B6 +213.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mexican tea Rib eye steak DV% diff.
Manganese 3.098mg 0.08mg 131%
Vitamin B12 0µg 2.1µg 88%
Selenium 0.9µg 29.7µg 52%
Folate 215µg 6µg 52%
Protein 0.33g 23.69g 47%
Saturated fat 9.684g 44%
Zinc 1.1mg 5.91mg 44%
Fats 0.52g 21.81g 33%
Vitamin B3 0.639mg 4.908mg 27%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 10.519g 26%
Calcium 275mg 11mg 26%
Vitamin B6 0.152mg 0.477mg 25%
Magnesium 121mg 22mg 24%
Fiber 3.8g 0g 15%
Calories 32kcal 291kcal 13%
Copper 0.19mg 0.08mg 12%
Potassium 633mg 260mg 11%
Phosphorus 86mg 152mg 9%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 7%
Vitamin B5 0.179mg 0.536mg 7%
Vitamin B2 0.348mg 0.287mg 5%
Iron 1.88mg 2.24mg 5%
Vitamin B1 0.028mg 0.071mg 4%
Vitamin C 3.6mg 0mg 4%
Carbs 7.44g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 3µg 8µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 3.64g 0g N/A
Sodium 43mg 54mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.7%
Contains more OtherOther +24900%
Contains more ProteinProtein +7078.8%
Contains more FatsFats +4094.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.