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  6. Mexican tea vs. Mayonnaise

Mexican tea vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Mexican tea and mayonnaise different?

  • Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and fiber than mayonnaise.
  • Daily need coverage for manganese for Mexican tea is 134% higher.
  • Mexican tea has less sodium.

Epazote, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Mexican tea vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +3065%
Contains more IronIron +795.2%
Contains more CopperCopper +900%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +309.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +44157.1%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +1731.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +4200%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Mexican tea Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Manganese 3.098mg 0.007mg 134%
Fats 0.52g 74.85g 114%
Saturated fat 11.703g 53%
Folate 215µg 5µg 53%
Monounsaturated fat 16.843g 42%
Calories 32kcal 680kcal 32%
Magnesium 121mg 1mg 29%
Calcium 275mg 8mg 27%
Sodium 43mg 635mg 26%
Vitamin B2 0.348mg 0.019mg 25%
Vitamin E 3.28mg 22%
Iron 1.88mg 0.21mg 21%
Copper 0.19mg 0.019mg 19%
Potassium 633mg 20mg 18%
Fiber 3.8g 0g 15%
Cholesterol 0mg 42mg 14%
Vitamin B6 0.152mg 0.008mg 11%
Zinc 1.1mg 0.15mg 9%
Phosphorus 86mg 21mg 9%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 0.639mg 0mg 4%
Vitamin C 3.6mg 0mg 4%
Selenium 0.9µg 2.3µg 3%
Vitamin B1 0.028mg 0.01mg 2%
Carbs 7.44g 0.57g 2%
Vitamin A 3µg 16µg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Protein 0.33g 0.96g 1%
Net carbs 3.64g 0.57g N/A
Sugar 0.57g N/A
Vitamin B5 0.179mg 0.172mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1205.3%
Contains more WaterWater +312.1%
Contains more OtherOther +26.9%
Contains more ProteinProtein +190.9%
Contains more FatsFats +14294.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.