Mexican tea vs. Skipjack tuna — In-Depth Nutrition Comparison
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The main differences between Mexican tea and skipjack tuna
- Mexican tea has more manganese, folate, calcium, and magnesium; however, skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Skipjack tuna has 22 times less folate than Mexican tea. Mexican tea has 215µg of folate, while skipjack tuna has 10µg.
Food types used in this article are Epazote, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +643.2% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +72.7% |
| Contains more ManganeseManganese | +16205.3% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B2Vitamin B2 | +185.2% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +2835.2% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B6Vitamin B6 | +545.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.019mg | 134% |
| Vitamin B3 | 0.639mg | 18.756mg | 113% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Vitamin B6 | 0.152mg | 0.981mg | 64% |
| Protein | 0.33g | 28.21g | 56% |
| Folate | 215µg | 10µg | 51% |
| Phosphorus | 86mg | 285mg | 28% |
| Calcium | 275mg | 37mg | 24% |
| Cholesterol | 0mg | 60mg | 20% |
| Magnesium | 121mg | 44mg | 18% |
| Vitamin B2 | 0.348mg | 0.122mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Copper | 0.19mg | 0.11mg | 9% |
| Vitamin B5 | 0.179mg | 0.485mg | 6% |
| Calories | 32kcal | 132kcal | 5% |
| Iron | 1.88mg | 1.6mg | 4% |
| Polyunsaturated fat | 0.403g | 3% | |
| Potassium | 633mg | 522mg | 3% |
| Vitamin C | 3.6mg | 1mg | 3% |
| Saturated fat | 0.42g | 2% | |
| Vitamin A | 3µg | 18µg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin B1 | 0.028mg | 0.038mg | 1% |
| Fats | 0.52g | 1.29g | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Net carbs | 3.64g | 0g | N/A |
| Zinc | 1.1mg | 1.05mg | 0% |
| Sodium | 43mg | 47mg | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +8448.5% |
| Contains more FatsFats | +148.1% |
| Contains more OtherOther | +228.8% |
