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  6. Mexican tea vs. Smoked salmon

Mexican tea vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between Mexican tea and smoked salmon

  • Mexican tea has more manganese, folate, calcium, magnesium, and vitamin B2, while smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin B3.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Smoked salmon contains 182 times less manganese than Mexican tea. Mexican tea contains 3.098mg of manganese, while smoked salmon contains 0.017mg.
  • The amount of sodium in Mexican tea is lower.

The food types used in this comparison are Epazote, raw and Fish, salmon, chinook, smoked.

Infographic

Mexican tea vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +261.7%
Contains more IronIron +121.2%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +18123.5%
Contains more CopperCopper +21.1%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +244.6%
Contains more FolateFolate +10650%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +638.7%
Contains more Vitamin B5Vitamin B5 +386%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mexican tea Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Manganese 3.098mg 0.017mg 134%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.9µg 32.4µg 57%
Folate 215µg 2µg 53%
Protein 0.33g 18.28g 36%
Sodium 43mg 672mg 27%
Vitamin B3 0.639mg 4.72mg 26%
Calcium 275mg 11mg 26%
Magnesium 121mg 18mg 25%
Vitamin B2 0.348mg 0.101mg 19%
Choline 89mg 16%
Fiber 3.8g 0g 15%
Vitamin B5 0.179mg 0.87mg 14%
Iron 1.88mg 0.85mg 13%
Potassium 633mg 175mg 13%
Phosphorus 86mg 164mg 11%
Vitamin B6 0.152mg 0.278mg 10%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Zinc 1.1mg 0.31mg 7%
Polyunsaturated fat 0.995g 7%
Fats 0.52g 4.32g 6%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Calories 32kcal 117kcal 4%
Vitamin C 3.6mg 0mg 4%
Copper 0.19mg 0.23mg 4%
Vitamin A 3µg 26µg 3%
Carbs 7.44g 0g 2%
Net carbs 3.64g 0g N/A
Vitamin B1 0.028mg 0.023mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%
Contains more ProteinProtein +5439.4%
Contains more FatsFats +730.8%
Contains more OtherOther +116%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.