Mexican tea vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and soy sauce?
- Mexican tea is higher in manganese, folate, calcium, copper, vitamin B2, fiber, and magnesium, yet soy sauce is higher in phosphorus and vitamin B3.
- Soy sauce's daily need coverage for sodium is 237% more.
- Mexican tea has 15 times more folate than soy sauce. While Mexican tea has 215µg of folate, soy sauce has only 14µg.
- The amount of sodium in Mexican tea is lower.
We used Epazote, raw and Soy sauce made from soy and wheat (shoyu) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +341.9% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +204.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more PhosphorusPhosphorus | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more FolateFolate | +1435.7% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +243.7% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 43mg | 5493mg | 237% |
| Manganese | 3.098mg | 1.018mg | 90% |
| Folate | 215µg | 14µg | 50% |
| Calcium | 275mg | 33mg | 24% |
| Protein | 0.33g | 8.14g | 16% |
| Copper | 0.19mg | 0.043mg | 16% |
| Vitamin B2 | 0.348mg | 0.165mg | 14% |
| Fiber | 3.8g | 0.8g | 12% |
| Magnesium | 121mg | 74mg | 11% |
| Phosphorus | 86mg | 166mg | 11% |
| Vitamin B3 | 0.639mg | 2.196mg | 10% |
| Potassium | 633mg | 435mg | 6% |
| Iron | 1.88mg | 1.45mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Zinc | 1.1mg | 0.87mg | 2% |
| Vitamin B5 | 0.179mg | 0.297mg | 2% |
| Calories | 32kcal | 53kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Carbs | 7.44g | 4.93g | 1% |
| Fats | 0.52g | 0.57g | 0% |
| Net carbs | 3.64g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.028mg | 0.033mg | 0% |
| Vitamin B6 | 0.152mg | 0.148mg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +2366.7% |
| Contains more OtherOther | +508.4% |
~equal in
Fats
~0.57g
