Mexican tea vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and soy sauce?
- Mexican tea is higher in manganese, folate, calcium, copper, vitamin B2, fiber, and magnesium, yet soy sauce is higher in phosphorus and vitamin B3.
- Soy sauce's daily need coverage for sodium is 237% more.
- Mexican tea has 15 times more folate than soy sauce. While Mexican tea has 215µg of folate, soy sauce has only 14µg.
- The amount of sodium in Mexican tea is lower.
We used Epazote, raw and Soy sauce made from soy and wheat (shoyu) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +341.9% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +204.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more PhosphorusPhosphorus | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more FolateFolate | +1435.7% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +243.7% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +2366.7% |
| Contains more OtherOther | +508.4% |
~equal in
Fats
~0.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 43mg | 5493mg | 237% |
| Manganese | 3.098mg | 1.018mg | 90% |
| Folate | 215µg | 14µg | 50% |
| Calcium | 275mg | 33mg | 24% |
| Protein | 0.33g | 8.14g | 16% |
| Copper | 0.19mg | 0.043mg | 16% |
| Vitamin B2 | 0.348mg | 0.165mg | 14% |
| Fiber | 3.8g | 0.8g | 12% |
| Magnesium | 121mg | 74mg | 11% |
| Phosphorus | 86mg | 166mg | 11% |
| Vitamin B3 | 0.639mg | 2.196mg | 10% |
| Potassium | 633mg | 435mg | 6% |
| Iron | 1.88mg | 1.45mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Zinc | 1.1mg | 0.87mg | 2% |
| Vitamin B5 | 0.179mg | 0.297mg | 2% |
| Calories | 32kcal | 53kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Carbs | 7.44g | 4.93g | 1% |
| Fats | 0.52g | 0.57g | 0% |
| Net carbs | 3.64g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.028mg | 0.033mg | 0% |
| Vitamin B6 | 0.152mg | 0.148mg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
84%
112%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 5450mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Mexican tea is cheaper (difference - $0.9)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.