Mexican tea vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between Mexican tea and spätzle
- Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, potassium, iron, fiber, and copper; however, spätzle has more selenium.
- Daily need coverage for manganese for Mexican tea is 121% higher.
- Spätzle has 31 times less folate than Mexican tea. Mexican tea has 215µg of folate, while spätzle has 7µg.
Food types used in this article are Epazote, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +1565.8% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +883.5% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more FolateFolate | +2971.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +1275.8% |
| Contains more FatsFats | +298.1% |
| Contains more CarbsCarbs | +238.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.315mg | 121% |
| Folate | 215µg | 7µg | 52% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Calcium | 275mg | 12mg | 26% |
| Vitamin B2 | 0.348mg | 0.02mg | 25% |
| Magnesium | 121mg | 21mg | 24% |
| Potassium | 633mg | 38mg | 18% |
| Iron | 1.88mg | 0.6mg | 16% |
| Fiber | 3.8g | 1.2g | 10% |
| Copper | 0.19mg | 0.098mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.152mg | 0.046mg | 8% |
| Protein | 0.33g | 4.54g | 8% |
| Carbs | 7.44g | 25.16g | 6% |
| Sodium | 43mg | 165mg | 5% |
| Choline | 25.7mg | 5% | |
| Calories | 32kcal | 138kcal | 5% |
| Zinc | 1.1mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 0.263mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Fats | 0.52g | 2.07g | 2% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Phosphorus | 86mg | 76mg | 1% |
| Net carbs | 3.64g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
84%
32%
Comparison summary
Which food is cheaper?
Spätzle is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.