Mexican tea vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Significant differences between Mexican tea and sun-dried tomato
- Mexican tea has more manganese, folate, and calcium; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, vitamin B3, vitamin B1, and vitamin B6.
- Mexican tea covers your daily manganese needs 114% more than sun-dried tomato.
- Sun-dried tomato has 9 times less folate than Mexican tea. Mexican tea has 215µg of folate, while sun-dried tomato has 23µg.
Specific food types used in this comparison are Epazote, raw and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +485.1% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +564.8% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +148.9% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +834.8% |
| Contains more Vitamin CVitamin C | +2727.8% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +589.3% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +468.1% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +2607.7% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.466mg | 114% |
| Vitamin C | 3.6mg | 101.8mg | 109% |
| Folate | 215µg | 23µg | 48% |
| Copper | 0.19mg | 0.473mg | 31% |
| Potassium | 633mg | 1565mg | 27% |
| Calcium | 275mg | 47mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.52g | 14.08g | 21% |
| Vitamin B3 | 0.639mg | 3.63mg | 19% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B1 | 0.028mg | 0.193mg | 14% |
| Vitamin B6 | 0.152mg | 0.319mg | 13% |
| Magnesium | 121mg | 81mg | 10% |
| Iron | 1.88mg | 2.68mg | 10% |
| Sodium | 43mg | 266mg | 10% |
| Protein | 0.33g | 5.06g | 9% |
| Saturated fat | 1.893g | 9% | |
| Calories | 32kcal | 213kcal | 9% |
| Fiber | 3.8g | 5.8g | 8% |
| Phosphorus | 86mg | 139mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin B5 | 0.179mg | 0.479mg | 6% |
| Carbs | 7.44g | 23.33g | 5% |
| Selenium | 0.9µg | 3µg | 4% |
| Vitamin B2 | 0.348mg | 0.383mg | 3% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Net carbs | 3.64g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
53%
Minerals Daily Need Coverage Score
84%
66%
Comparison summary
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.893g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.