Mexican tea vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and sun-dried tomato
- Mexican tea has more manganese, folate, and calcium; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, vitamin B3, vitamin B1, and vitamin B6.
- Mexican tea covers your daily manganese needs 114% more than sun-dried tomato.
- Sun-dried tomato has 9 times less folate than Mexican tea. Mexican tea has 215µg of folate, while sun-dried tomato has 23µg.
Specific food types used in this comparison are Epazote, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +485.1% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +564.8% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +148.9% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +834.8% |
| Contains more Vitamin CVitamin C | +2727.8% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +589.3% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +468.1% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.466mg | 114% |
| Vitamin C | 3.6mg | 101.8mg | 109% |
| Folate | 215µg | 23µg | 48% |
| Copper | 0.19mg | 0.473mg | 31% |
| Potassium | 633mg | 1565mg | 27% |
| Calcium | 275mg | 47mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.52g | 14.08g | 21% |
| Vitamin B3 | 0.639mg | 3.63mg | 19% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B1 | 0.028mg | 0.193mg | 14% |
| Vitamin B6 | 0.152mg | 0.319mg | 13% |
| Magnesium | 121mg | 81mg | 10% |
| Iron | 1.88mg | 2.68mg | 10% |
| Sodium | 43mg | 266mg | 10% |
| Protein | 0.33g | 5.06g | 9% |
| Saturated fat | 1.893g | 9% | |
| Calories | 32kcal | 213kcal | 9% |
| Fiber | 3.8g | 5.8g | 8% |
| Phosphorus | 86mg | 139mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin B5 | 0.179mg | 0.479mg | 6% |
| Carbs | 7.44g | 23.33g | 5% |
| Selenium | 0.9µg | 3µg | 4% |
| Vitamin B2 | 0.348mg | 0.383mg | 3% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Net carbs | 3.64g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +2607.7% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +48% |
