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Mexican tea vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and Sun-dried tomato

  • Mexican tea has more Manganese, Folate, and Calcium, however, Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Vitamin B3, Vitamin B1, Vitamin B6, and Iron.
  • Mexican tea covers your daily Manganese needs 114% more than Sun-dried tomato.
  • Sun-dried tomato has 9 times less Folate than Mexican tea. Mexican tea has 215µg of Folate, while Sun-dried tomato has 23µg.

Specific food types used in this comparison are Epazote, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Mexican tea vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +485.1%
Contains more Magnesium +49.4%
Contains less Sodium -83.8%
Contains more Zinc +41%
Contains more Manganese +564.8%
Contains more Iron +42.6%
Contains more Phosphorus +61.6%
Contains more Potassium +147.2%
Contains more Copper +148.9%
Contains more Selenium +233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +485.1%
Contains more Magnesium +49.4%
Contains less Sodium -83.8%
Contains more Zinc +41%
Contains more Manganese +564.8%
Contains more Iron +42.6%
Contains more Phosphorus +61.6%
Contains more Potassium +147.2%
Contains more Copper +148.9%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +834.8%
Contains more Vitamin A +2156.1%
Contains more Vitamin C +2727.8%
Contains more Vitamin B1 +589.3%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B5 +167.6%
Contains more Vitamin B6 +109.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +834.8%
Contains more Vitamin A +2156.1%
Contains more Vitamin C +2727.8%
Contains more Vitamin B1 +589.3%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B5 +167.6%
Contains more Vitamin B6 +109.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +65.7%
Contains more Protein +1433.3%
Contains more Fats +2607.7%
Contains more Carbs +213.6%
Contains more Other +48%
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +65.7%
Contains more Protein +1433.3%
Contains more Fats +2607.7%
Contains more Carbs +213.6%
Contains more Other +48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Sun-dried tomato
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Sun-dried tomato Opinion
Net carbs 3.64g 17.53g Sun-dried tomato
Protein 0.33g 5.06g Sun-dried tomato
Fats 0.52g 14.08g Sun-dried tomato
Carbs 7.44g 23.33g Sun-dried tomato
Calories 32kcal 213kcal Sun-dried tomato
Fiber 3.8g 5.8g Sun-dried tomato
Calcium 275mg 47mg Mexican tea
Iron 1.88mg 2.68mg Sun-dried tomato
Magnesium 121mg 81mg Mexican tea
Phosphorus 86mg 139mg Sun-dried tomato
Potassium 633mg 1565mg Sun-dried tomato
Sodium 43mg 266mg Mexican tea
Zinc 1.1mg 0.78mg Mexican tea
Copper 0.19mg 0.473mg Sun-dried tomato
Manganese 3.098mg 0.466mg Mexican tea
Selenium 0.9µg 3µg Sun-dried tomato
Vitamin A 57IU 1286IU Sun-dried tomato
Vitamin A RAE 3µg 64µg Sun-dried tomato
Vitamin C 3.6mg 101.8mg Sun-dried tomato
Vitamin B1 0.028mg 0.193mg Sun-dried tomato
Vitamin B2 0.348mg 0.383mg Sun-dried tomato
Vitamin B3 0.639mg 3.63mg Sun-dried tomato
Vitamin B5 0.179mg 0.479mg Sun-dried tomato
Vitamin B6 0.152mg 0.319mg Sun-dried tomato
Folate 215µg 23µg Mexican tea
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g Mexican tea
Monounsaturated Fat 8.663g Sun-dried tomato
Polyunsaturated fat 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
84%
Mexican tea
66%
Sun-dried tomato

Comparison summary

Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 1.893g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.