Mexican tea vs. Tempeh — In-Depth Nutrition Comparison
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How are Mexican tea and tempeh different?
- Mexican tea is richer in manganese, folate, calcium, magnesium, and potassium, while tempeh is higher in copper, phosphorus, vitamin B3, and iron.
- Mexican tea covers your daily need for manganese, 78% more than tempeh.
- Mexican tea contains 9 times more folate than tempeh. Mexican tea contains 215µg of folate, while tempeh contains 24µg.
Epazote, raw and Tempeh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +147.7% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more ManganeseManganese | +138.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +194.7% |
| Contains more PhosphorusPhosphorus | +209.3% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +795.8% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +313.1% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.3mg | 78% |
| Folate | 215µg | 24µg | 48% |
| Copper | 0.19mg | 0.56mg | 41% |
| Protein | 0.33g | 20.29g | 40% |
| Polyunsaturated fat | 4.3g | 29% | |
| Phosphorus | 86mg | 266mg | 26% |
| Fats | 0.52g | 10.8g | 16% |
| Calcium | 275mg | 111mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B3 | 0.639mg | 2.64mg | 13% |
| Saturated fat | 2.539g | 12% | |
| Magnesium | 121mg | 81mg | 10% |
| Iron | 1.88mg | 2.7mg | 10% |
| Calories | 32kcal | 192kcal | 8% |
| Monounsaturated fat | 3.205g | 8% | |
| Potassium | 633mg | 412mg | 7% |
| Vitamin B6 | 0.152mg | 0.215mg | 5% |
| Vitamin B1 | 0.028mg | 0.078mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin B5 | 0.179mg | 0.278mg | 2% |
| Sodium | 43mg | 9mg | 1% |
| Vitamin B2 | 0.348mg | 0.358mg | 1% |
| Carbs | 7.44g | 7.64g | 0% |
| Net carbs | 3.64g | 7.64g | N/A |
| Zinc | 1.1mg | 1.14mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +49.6% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +6048.5% |
| Contains more FatsFats | +1976.9% |
~equal in
Carbs
~7.64g
