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  6. Mexican tea vs. Turkey meat

Mexican tea vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and turkey meat

  • Mexican tea has more manganese, folate, calcium, and magnesium; however, turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Mexican tea covers your daily manganese needs 134% more than turkey meat.
  • Turkey meat has 24 times less folate than Mexican tea. Mexican tea has 215µg of folate, while turkey meat has 9µg.

Specific food types used in this comparison are Epazote, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Mexican tea vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +303.3%
Contains more CalciumCalcium +1864.3%
Contains more PotassiumPotassium +164.9%
Contains more IronIron +72.5%
Contains more CopperCopper +104.3%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +22028.6%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +159.3%
Contains more SeleniumSelenium +3211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more FolateFolate +2288.9%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B3Vitamin B3 +1398.1%
Contains more Vitamin B5Vitamin B5 +429.6%
Contains more Vitamin B6Vitamin B6 +305.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Turkey meat DV% diff.
Manganese 3.098mg 0.014mg 134%
Vitamin B3 0.639mg 9.573mg 56%
Protein 0.33g 28.55g 56%
Selenium 0.9µg 29.8µg 53%
Folate 215µg 9µg 52%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.152mg 0.616mg 36%
Cholesterol 0mg 109mg 36%
Calcium 275mg 14mg 26%
Magnesium 121mg 30mg 22%
Phosphorus 86mg 223mg 20%
Choline 87.4mg 16%
Fiber 3.8g 0g 15%
Vitamin B5 0.179mg 0.948mg 15%
Polyunsaturated fat 2.119g 14%
Zinc 1.1mg 2.48mg 13%
Potassium 633mg 239mg 12%
Copper 0.19mg 0.093mg 11%
Fats 0.52g 7.39g 11%
Iron 1.88mg 1.09mg 10%
Saturated fat 2.155g 10%
Calories 32kcal 189kcal 8%
Monounsaturated fat 2.647g 7%
Vitamin B2 0.348mg 0.281mg 5%
Vitamin C 3.6mg 0mg 4%
Sodium 43mg 103mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Carbs 7.44g 0.06g 2%
Vitamin B1 0.028mg 0.045mg 1%
Vitamin A 3µg 12µg 1%
Net carbs 3.64g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +12300%
Contains more WaterWater +40.4%
Contains more OtherOther +420.8%
Contains more ProteinProtein +8551.5%
Contains more FatsFats +1321.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.