Mexican tea vs. Walnut — In-Depth Nutrition Comparison
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How are Mexican tea and walnut different?
- Mexican tea is higher in folate, calcium, and vitamin B2; however, walnut is richer in copper, phosphorus, vitamin B6, vitamin B1, zinc, manganese, and iron.
- Daily need coverage for copper for walnut is 155% higher.
- Mexican tea contains 3 times more calcium than walnut. While Mexican tea contains 275mg of calcium, walnut contains only 98mg.
Epazote, raw and Nuts, walnuts, english are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +734.7% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +10.2% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more FolateFolate | +119.4% |
| Contains more Vitamin B1Vitamin B1 | +1117.9% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +218.4% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 0.19mg | 1.586mg | 155% |
| Fats | 0.52g | 65.21g | 100% |
| Phosphorus | 86mg | 346mg | 37% |
| Calories | 32kcal | 654kcal | 31% |
| Vitamin B6 | 0.152mg | 0.537mg | 30% |
| Protein | 0.33g | 15.23g | 30% |
| Folate | 215µg | 98µg | 29% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.028mg | 0.341mg | 26% |
| Monounsaturated fat | 8.933g | 22% | |
| Calcium | 275mg | 98mg | 18% |
| Zinc | 1.1mg | 3.09mg | 18% |
| Vitamin B2 | 0.348mg | 0.15mg | 15% |
| Manganese | 3.098mg | 3.414mg | 14% |
| Iron | 1.88mg | 2.91mg | 13% |
| Fiber | 3.8g | 6.7g | 12% |
| Magnesium | 121mg | 158mg | 9% |
| Vitamin B5 | 0.179mg | 0.57mg | 8% |
| Choline | 39.2mg | 7% | |
| Selenium | 0.9µg | 4.9µg | 7% |
| Potassium | 633mg | 441mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 0.639mg | 1.125mg | 3% |
| Vitamin C | 3.6mg | 1.3mg | 3% |
| Sodium | 43mg | 2mg | 2% |
| Carbs | 7.44g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 3.64g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +2091.9% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +4515.2% |
| Contains more FatsFats | +12440.4% |
| Contains more CarbsCarbs | +84.3% |
