Mexican tea vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between Mexican tea and wasabi
- Mexican tea has more manganese, folate, vitamin B2, calcium, magnesium, and iron; however, wasabi has more vitamin C, fiber, vitamin B6, and vitamin B1.
- Daily need coverage for manganese for Mexican tea is 118% higher.
- Wasabi has 12 times less folate than Mexican tea. Mexican tea has 215µg of folate, while wasabi has 18µg.
Food types used in this article are Epazote, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +22.6% |
| Contains more ManganeseManganese | +692.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +47.3% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more FolateFolate | +1094.4% |
| Contains more Vitamin CVitamin C | +1063.9% |
| Contains more Vitamin B1Vitamin B1 | +367.9% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.391mg | 118% |
| Folate | 215µg | 18µg | 49% |
| Vitamin C | 3.6mg | 41.9mg | 43% |
| Vitamin B2 | 0.348mg | 0.114mg | 18% |
| Fiber | 3.8g | 7.8g | 16% |
| Calcium | 275mg | 128mg | 15% |
| Magnesium | 121mg | 69mg | 12% |
| Iron | 1.88mg | 1.03mg | 11% |
| Protein | 0.33g | 4.8g | 9% |
| Vitamin B6 | 0.152mg | 0.274mg | 9% |
| Vitamin B1 | 0.028mg | 0.131mg | 9% |
| Zinc | 1.1mg | 1.62mg | 5% |
| Carbs | 7.44g | 23.54g | 5% |
| Copper | 0.19mg | 0.155mg | 4% |
| Calories | 32kcal | 109kcal | 4% |
| Potassium | 633mg | 568mg | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 86mg | 80mg | 1% |
| Sodium | 43mg | 17mg | 1% |
| Vitamin B3 | 0.639mg | 0.743mg | 1% |
| Fats | 0.52g | 0.63g | 0% |
| Net carbs | 3.64g | 15.74g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.179mg | 0.203mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +1354.5% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +216.4% |
