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  6. Mexican tea vs. Welsh onion

Mexican tea vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and Welsh onion?

  • Mexican tea is higher in Manganese, Folate, Calcium, Magnesium, Vitamin B2, Copper, Potassium, Iron, and Vitamin B6, yet Welsh onion is higher in Vitamin C.
  • Mexican tea's daily need coverage for Manganese is 129% more.
  • Mexican tea has 15 times more Calcium than Welsh onion. While Mexican tea has 275mg of Calcium, Welsh onion has only 18mg.

We used Epazote, raw and Onions, welsh, raw types in this article.

Infographic

Mexican tea vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Welsh onion
Welsh onion
Contains more Calcium +1427.8%
Contains more Iron +54.1%
Contains more Magnesium +426.1%
Contains more Phosphorus +75.5%
Contains more Potassium +198.6%
Contains more Zinc +111.5%
Contains more Copper +171.4%
Contains more Manganese +2161.3%
Contains more Selenium +50%
Contains less Sodium -60.5%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +1427.8%
Contains more Iron +54.1%
Contains more Magnesium +426.1%
Contains more Phosphorus +75.5%
Contains more Potassium +198.6%
Contains more Zinc +111.5%
Contains more Copper +171.4%
Contains more Manganese +2161.3%
Contains more Selenium +50%
Contains less Sodium -60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
5
:
5
Welsh onion
Welsh onion
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B6 +111.1%
Contains more Folate +1243.8%
Contains more Vitamin A +1935.1%
Contains more Vitamin C +650%
Contains more Vitamin B1 +78.6%
Equal in Vitamin B5 - 0.169
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B6 +111.1%
Contains more Folate +1243.8%
Contains more Vitamin A +1935.1%
Contains more Vitamin C +650%
Contains more Vitamin B1 +78.6%
Equal in Vitamin B5 - 0.169

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Welsh onion
Welsh onion
Contains more Fats +30%
Contains more Carbs +14.5%
Contains more Other +257.1%
Contains more Protein +475.8%
Equal in Water - 90.5
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Fats +30%
Contains more Carbs +14.5%
Contains more Other +257.1%
Contains more Protein +475.8%
Equal in Water - 90.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Welsh onion
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Welsh onion Opinion
Net carbs 3.64g 4.1g Welsh onion
Protein 0.33g 1.9g Welsh onion
Fats 0.52g 0.4g Mexican tea
Carbs 7.44g 6.5g Mexican tea
Calories 32kcal 34kcal Welsh onion
Sugar 2.18g Mexican tea
Fiber 3.8g 2.4g Mexican tea
Calcium 275mg 18mg Mexican tea
Iron 1.88mg 1.22mg Mexican tea
Magnesium 121mg 23mg Mexican tea
Phosphorus 86mg 49mg Mexican tea
Potassium 633mg 212mg Mexican tea
Sodium 43mg 17mg Welsh onion
Zinc 1.1mg 0.52mg Mexican tea
Copper 0.19mg 0.07mg Mexican tea
Manganese 3.098mg 0.137mg Mexican tea
Selenium 0.9µg 0.6µg Mexican tea
Vitamin A 57IU 1160IU Welsh onion
Vitamin A RAE 3µg Mexican tea
Vitamin E 0.51mg Welsh onion
Vitamin C 3.6mg 27mg Welsh onion
Vitamin B1 0.028mg 0.05mg Welsh onion
Vitamin B2 0.348mg 0.09mg Mexican tea
Vitamin B3 0.639mg 0.4mg Mexican tea
Vitamin B5 0.179mg 0.169mg Mexican tea
Vitamin B6 0.152mg 0.072mg Mexican tea
Folate 215µg 16µg Mexican tea
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Mexican tea
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
61%
Welsh onion
Minerals Daily Need Coverage Score
84%
Mexican tea
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 26mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.3)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.