Mexican tea vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and welsh onion?
- Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, copper, potassium, and iron, yet welsh onion is higher in vitamin C and vitamin A.
- Mexican tea's daily need coverage for manganese is 129% more.
- Mexican tea has 15 times more calcium than welsh onion. While Mexican tea has 275mg of calcium, welsh onion has only 18mg.
We used Epazote, raw and Onions, welsh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains more ManganeseManganese | +2161.3% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +1243.8% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Manganese | 3.098mg | 0.137mg | 129% |
| Folate | 215µg | 16µg | 50% |
| Vitamin C | 3.6mg | 27mg | 26% |
| Calcium | 275mg | 18mg | 26% |
| Magnesium | 121mg | 23mg | 23% |
| Vitamin B2 | 0.348mg | 0.09mg | 20% |
| Copper | 0.19mg | 0.07mg | 13% |
| Potassium | 633mg | 212mg | 12% |
| Iron | 1.88mg | 1.22mg | 8% |
| Vitamin B6 | 0.152mg | 0.072mg | 6% |
| Fiber | 3.8g | 2.4g | 6% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Phosphorus | 86mg | 49mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 0.33g | 1.9g | 3% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Sodium | 43mg | 17mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calories | 32kcal | 34kcal | 0% |
| Fats | 0.52g | 0.4g | 0% |
| Carbs | 7.44g | 6.5g | 0% |
| Net carbs | 3.64g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.179mg | 0.169mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +257.1% |
| Contains more ProteinProtein | +475.8% |
~equal in
Water
~90.5g
