Milk vs. Avocado — In-Depth Nutrition Comparison
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How are Milk and Avocado different?
- Milk is higher in Vitamin B12, and Calcium, however, Avocado is richer in Fiber, Vitamin B5, Copper, Folate, Vitamin K, Vitamin B6, Vitamin E , and Vitamin C.
- Daily need coverage for Fiber from Avocado is 27% higher.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +941.7% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +725% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +223.3% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +4633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +20600% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +1768.8% |
| Contains more Vitamin B5Vitamin B5 | +284.8% |
| Contains more Vitamin B6Vitamin B6 | +594.6% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +1520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more WaterWater | +22.8% |
| Contains more FatsFats | +1411.3% |
| Contains more CarbsCarbs | +70.9% |
| Contains more OtherOther | +110.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -70.2% |
| Contains more Mono. FatMonounsaturated Fat | +3437.5% |
| Contains more Poly. FatPolyunsaturated fat | +5088.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 160kcal |
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| Protein | 3.37g | 2g |
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| Fats | 0.97g | 14.66g |
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| Vitamin C | 0mg | 10mg |
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| Net carbs | 4.99g | 1.83g |
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| Carbs | 4.99g | 8.53g |
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| Cholesterol | 5mg | 0mg |
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| Vitamin D | 48IU | 0IU |
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| Magnesium | 11mg | 29mg |
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| Calcium | 125mg | 12mg |
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| Potassium | 150mg | 485mg |
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| Iron | 0.03mg | 0.55mg |
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| Sugar | 5.2g | 0.66g |
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| Fiber | 0g | 6.7g |
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| Copper | 0.01mg | 0.19mg |
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| Zinc | 0.42mg | 0.64mg |
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| Starch | 0.11g |
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| Phosphorus | 95mg | 52mg |
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| Sodium | 44mg | 7mg |
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| Vitamin A | 196IU | 146IU |
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| Vitamin A RAE | 58µg | 7µg |
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| Vitamin E | 0.01mg | 2.07mg |
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| Vitamin D | 1.2µg | 0µg |
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| Manganese | 0.003mg | 0.142mg |
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| Selenium | 3.3µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.067mg |
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| Vitamin B2 | 0.185mg | 0.13mg |
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| Vitamin B3 | 0.093mg | 1.738mg |
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| Vitamin B5 | 0.361mg | 1.389mg |
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| Vitamin B6 | 0.037mg | 0.257mg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 0.1µg | 21µg |
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| Folate | 5µg | 81µg |
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| Choline | 17.7mg | 14.2mg |
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| Saturated Fat | 0.633g | 2.126g |
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| Monounsaturated Fat | 0.277g | 9.799g |
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| Polyunsaturated fat | 0.035g | 1.816g |
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| Tryptophan | 0.043mg | 0.025mg |
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| Threonine | 0.143mg | 0.073mg |
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| Isoleucine | 0.174mg | 0.084mg |
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| Leucine | 0.319mg | 0.143mg |
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| Lysine | 0.282mg | 0.132mg |
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| Methionine | 0.088mg | 0.038mg |
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| Phenylalanine | 0.174mg | 0.097mg |
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| Valine | 0.22mg | 0.107mg |
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| Histidine | 0.101mg | 0.049mg |
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| Fructose | 0g | 0.12g |
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| Omega-3 - ALA | 0.004g | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 1.493g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Milk is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 37mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.