Milk vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between Milk and Blackberry
- Milk has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin D, however, Blackberry has more Manganese, Vitamin C, Fiber, Copper, and Vitamin K.
- Daily need coverage for Manganese from Blackberry is 28% higher.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +331% |
| Contains more PhosphorusPhosphorus | +331.8% |
| Contains more SeleniumSelenium | +725% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +1550% |
| Contains more ZincZinc | +26.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +21433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +611.5% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +108.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B3Vitamin B3 | +594.6% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +98% |
| Contains more OtherOther | +108.3% |
| Contains more CarbsCarbs | +92.6% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.633 g
Monounsaturated Fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated Fat | +489.4% |
| Contains less Sat. FatSaturated Fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 43kcal |
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| Protein | 3.37g | 1.39g |
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| Fats | 0.97g | 0.49g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 4.99g | 4.31g |
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| Carbs | 4.99g | 9.61g |
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| Cholesterol | 5mg | 0mg |
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| Vitamin D | 48IU | 0IU |
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| Magnesium | 11mg | 20mg |
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| Calcium | 125mg | 29mg |
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| Potassium | 150mg | 162mg |
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| Iron | 0.03mg | 0.62mg |
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| Sugar | 5.2g | 4.88g |
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| Fiber | 0g | 5.3g |
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| Copper | 0.01mg | 0.165mg |
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| Zinc | 0.42mg | 0.53mg |
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| Phosphorus | 95mg | 22mg |
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| Sodium | 44mg | 1mg |
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| Vitamin A | 196IU | 214IU |
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| Vitamin A | 58µg | 11µg |
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| Vitamin E | 0.01mg | 1.17mg |
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| Vitamin D | 1.2µg | 0µg |
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| Manganese | 0.003mg | 0.646mg |
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| Selenium | 3.3µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.185mg | 0.026mg |
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| Vitamin B3 | 0.093mg | 0.646mg |
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| Vitamin B5 | 0.361mg | 0.276mg |
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| Vitamin B6 | 0.037mg | 0.03mg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 0.1µg | 19.8µg |
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| Folate | 5µg | 25µg |
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| Choline | 17.7mg | 8.5mg |
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| Saturated Fat | 0.633g | 0.014g |
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| Monounsaturated Fat | 0.277g | 0.047g |
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| Polyunsaturated fat | 0.035g | 0.28g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Fructose | 0g | 2.4g |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.619g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.