Milk vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between milk and blackberries
- Milk has more vitamin B12, vitamin B2, phosphorus, and calcium; however, blackberries have more manganese, vitamin C, fiber, copper, vitamin K, and vitamin E.
- Daily need coverage for manganese for blackberries is 28% higher.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Blackberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +331% |
| Contains more PhosphorusPhosphorus | +331.8% |
| Contains more SeleniumSelenium | +725% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +1550% |
| Contains more ZincZinc | +26.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +21433.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +611.5% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B3Vitamin B3 | +594.6% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 0.646mg | 28% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Copper | 0.01mg | 0.165mg | 17% |
| Vitamin K | 0.1µg | 19.8µg | 16% |
| Vitamin B2 | 0.185mg | 0.026mg | 12% |
| Calcium | 125mg | 29mg | 10% |
| Phosphorus | 95mg | 22mg | 10% |
| Vitamin E | 0.01mg | 1.17mg | 8% |
| Iron | 0.03mg | 0.62mg | 7% |
| Vitamin D* | 48 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 11µg | 5% |
| Selenium | 3.3µg | 0.4µg | 5% |
| Folate | 5µg | 25µg | 5% |
| Protein | 3.37g | 1.39g | 4% |
| Vitamin B3 | 0.093mg | 0.646mg | 3% |
| Saturated fat | 0.633g | 0.014g | 3% |
| Fructose | 0g | 2.4g | 3% |
| Carbs | 4.99g | 9.61g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Sodium | 44mg | 1mg | 2% |
| Vitamin B5 | 0.361mg | 0.276mg | 2% |
| Choline | 17.7mg | 8.5mg | 2% |
| Polyunsaturated fat | 0.035g | 0.28g | 2% |
| Fats | 0.97g | 0.49g | 1% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Monounsaturated fat | 0.277g | 0.047g | 1% |
| Calories | 42kcal | 43kcal | 0% |
| Protein per 100 calories | 8g | 3.2g | N/A |
| Calories per 10 g protein | 125kcal | 309kcal | N/A |
| Weight per 100 calories | 238g | 233g | N/A |
| Net carbs | 4.99g | 4.31g | N/A |
| Potassium | 150mg | 162mg | 0% |
| Sugar | 5.2g | 4.88g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +98% |
| Contains more CarbsCarbs | +92.6% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +489.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
