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Milk vs. Blackberry — In-Depth Nutrition Comparison

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The main differences between Milk and Blackberry

  • Milk has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin D, however, Blackberry has more Manganese, Vitamin C, Fiber, Copper, and Vitamin K.
  • Daily need coverage for Manganese from Blackberry is 28% higher.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Blackberries, raw.

Infographic

Milk vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +331%
Contains more Phosphorus +331.8%
Contains more Selenium +725%
Contains more Iron +1966.7%
Contains more Magnesium +81.8%
Contains less Sodium -97.7%
Contains more Zinc +26.2%
Contains more Copper +1550%
Contains more Manganese +21433.3%
Equal in Potassium - 162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +331%
Contains more Phosphorus +331.8%
Contains more Selenium +725%
Contains more Iron +1966.7%
Contains more Magnesium +81.8%
Contains less Sodium -97.7%
Contains more Zinc +26.2%
Contains more Copper +1550%
Contains more Manganese +21433.3%
Equal in Potassium - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
6
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +∞%
Contains more Choline +108.2%
Contains more Vitamin E +11600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +594.6%
Contains more Folate +400%
Contains more Vitamin K +19700%
Equal in Vitamin A - 214
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +∞%
Contains more Choline +108.2%
Contains more Vitamin E +11600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +594.6%
Contains more Folate +400%
Contains more Vitamin K +19700%
Equal in Vitamin A - 214
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +142.4%
Contains more Fats +98%
Contains more Other +108.3%
Contains more Carbs +92.6%
Equal in Water - 88.15
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +142.4%
Contains more Fats +98%
Contains more Other +108.3%
Contains more Carbs +92.6%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +489.4%
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +700%
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +489.4%
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +700%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Blackberry Opinion
Net carbs 4.99g 4.31g Milk
Protein 3.37g 1.39g Milk
Fats 0.97g 0.49g Milk
Carbs 4.99g 9.61g Blackberry
Calories 42kcal 43kcal Blackberry
Fructose 0g 2.4g Blackberry
Sugar 5.2g 4.88g Blackberry
Fiber 0g 5.3g Blackberry
Calcium 125mg 29mg Milk
Iron 0.03mg 0.62mg Blackberry
Magnesium 11mg 20mg Blackberry
Phosphorus 95mg 22mg Milk
Potassium 150mg 162mg Blackberry
Sodium 44mg 1mg Blackberry
Zinc 0.42mg 0.53mg Blackberry
Copper 0.01mg 0.165mg Blackberry
Manganese 0.003mg 0.646mg Blackberry
Selenium 3.3µg 0.4µg Milk
Vitamin A 196IU 214IU Blackberry
Vitamin A RAE 58µg 11µg Milk
Vitamin E 0.01mg 1.17mg Blackberry
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.185mg 0.026mg Milk
Vitamin B3 0.093mg 0.646mg Blackberry
Vitamin B5 0.361mg 0.276mg Milk
Vitamin B6 0.037mg 0.03mg Milk
Folate 5µg 25µg Blackberry
Vitamin B12 0.47µg 0µg Milk
Choline 17.7mg 8.5mg Milk
Vitamin K 0.1µg 19.8µg Blackberry
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 0mg Blackberry
Saturated Fat 0.633g 0.014g Blackberry
Monounsaturated Fat 0.277g 0.047g Milk
Polyunsaturated fat 0.035g 0.28g Blackberry
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
17%
Blackberry
Minerals Daily Need Coverage Score
14%
Milk
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.619g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.