Milk vs. Cream cheese — In-Depth Nutrition Comparison
Compare
How are milk and cream cheese different?
- Milk is higher in vitamin B12 and vitamin D; however, cream cheese is richer in vitamin A, selenium, and vitamin E.
- Daily need coverage for saturated fat for cream cheese is 98% higher.
- Milk has less sodium.
- Cream cheese has a lower glycemic index (0) than milk (31).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, cream are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +13.6% |
| Contains less SodiumSodium | -86% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more Vitamin AVitamin A | +431% |
| Contains more Vitamin EVitamin E | +8500% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +53.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more WaterWater | +70.9% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +3450.5% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +3115.5% |
| Contains more Poly. FatPolyunsaturated fat | +4137.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +38.3% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.633g | 20.213g | 89% |
| Fats | 0.97g | 34.44g | 51% |
| Cholesterol | 5mg | 101mg | 32% |
| Vitamin A | 58µg | 308µg | 28% |
| Monounsaturated fat | 0.277g | 8.907g | 22% |
| Calories | 42kcal | 350kcal | 15% |
| Sodium | 44mg | 314mg | 12% |
| Polyunsaturated fat | 0.035g | 1.483g | 10% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Selenium | 3.3µg | 8.6µg | 10% |
| Vitamin D | 48IU | 0IU | 6% |
| Protein | 3.37g | 6.15g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin E | 0.01mg | 0.86mg | 6% |
| Vitamin B2 | 0.185mg | 0.23mg | 3% |
| Vitamin B5 | 0.361mg | 0.517mg | 3% |
| Calcium | 125mg | 97mg | 3% |
| Phosphorus | 95mg | 107mg | 2% |
| Choline | 17.7mg | 27.2mg | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Zinc | 0.42mg | 0.5mg | 1% |
| Copper | 0.01mg | 0.018mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Iron | 0.03mg | 0.11mg | 1% |
| Potassium | 150mg | 132mg | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Carbs | 4.99g | 5.52g | 0% |
| Net carbs | 4.99g | 5.52g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 5.2g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.003mg | 0.011mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.093mg | 0.091mg | 0% |
| Tryptophan | 0.043mg | 0.069mg | 0% |
| Threonine | 0.143mg | 0.233mg | 0% |
| Isoleucine | 0.174mg | 0.324mg | 0% |
| Leucine | 0.319mg | 0.657mg | 0% |
| Lysine | 0.282mg | 0.567mg | 0% |
| Methionine | 0.088mg | 0.191mg | 0% |
| Phenylalanine | 0.174mg | 0.291mg | 0% |
| Valine | 0.22mg | 0.395mg | 0% |
| Histidine | 0.101mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.004g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 19.58g)
Which food is cheaper?
Milk is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins