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  6. Milk vs. Mexican Cheese queso chihuahua

Milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are Milk and Mexican Cheese queso chihuahua different?

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Zinc, Vitamin B12, Selenium, and Iron than Milk.
  • Daily need coverage for Saturated Fat from Mexican Cheese queso chihuahua is 91% higher.
  • Milk contains 2 times more Vitamin D than Mexican Cheese queso chihuahua. While Milk contains 48IU of Vitamin D, Mexican Cheese queso chihuahua contains only 22IU.
  • Milk has less Sodium.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, mexican, queso chihuahua are the varieties used in this article.

Infographic

Milk vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +188.5%
Contains less Sodium -92.9%
Contains more Calcium +420.8%
Contains more Iron +1466.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +365.3%
Contains more Zinc +733.3%
Contains more Copper +140%
Contains more Manganese +2266.7%
Contains more Selenium +339.4%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +188.5%
Contains less Sodium -92.9%
Contains more Calcium +420.8%
Contains more Iron +1466.7%
Contains more Magnesium +109.1%
Contains more Phosphorus +365.3%
Contains more Zinc +733.3%
Contains more Copper +140%
Contains more Manganese +2266.7%
Contains more Selenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
6
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin D +140%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +29.4%
Contains more Folate +150%
Contains more Vitamin E +2500%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +48.6%
Contains more Vitamin B12 +119.1%
Contains more Vitamin K +2400%
Equal in Vitamin A - 193
Equal in Vitamin B1 - 0.018
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin D +140%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +29.4%
Contains more Folate +150%
Contains more Vitamin E +2500%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +48.6%
Contains more Vitamin B12 +119.1%
Contains more Vitamin K +2400%
Equal in Vitamin A - 193
Equal in Vitamin B1 - 0.018

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +129.8%
Contains more Protein +539.8%
Contains more Fats +2959.8%
Contains more Carbs +11.4%
Contains more Other +442.7%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +129.8%
Contains more Protein +539.8%
Contains more Fats +2959.8%
Contains more Carbs +11.4%
Contains more Other +442.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2948%
Contains more Polyunsaturated fat +2448.6%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2948%
Contains more Polyunsaturated fat +2448.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Mexican Cheese queso chihuahua Opinion
Net carbs 4.99g 5.56g Mexican Cheese queso chihuahua
Protein 3.37g 21.56g Mexican Cheese queso chihuahua
Fats 0.97g 29.68g Mexican Cheese queso chihuahua
Carbs 4.99g 5.56g Mexican Cheese queso chihuahua
Calories 42kcal 374kcal Mexican Cheese queso chihuahua
Sugar 5.2g 5.56g Milk
Calcium 125mg 651mg Mexican Cheese queso chihuahua
Iron 0.03mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 11mg 23mg Mexican Cheese queso chihuahua
Phosphorus 95mg 442mg Mexican Cheese queso chihuahua
Potassium 150mg 52mg Milk
Sodium 44mg 617mg Milk
Zinc 0.42mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.01mg 0.024mg Mexican Cheese queso chihuahua
Manganese 0.003mg 0.071mg Mexican Cheese queso chihuahua
Selenium 3.3µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 196IU 193IU Milk
Vitamin A RAE 58µg 56µg Milk
Vitamin E 0.01mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 48IU 22IU Milk
Vitamin D 1.2µg 0.5µg Milk
Vitamin B1 0.02mg 0.018mg Milk
Vitamin B2 0.185mg 0.225mg Mexican Cheese queso chihuahua
Vitamin B3 0.093mg 0.15mg Mexican Cheese queso chihuahua
Vitamin B5 0.361mg 0.279mg Milk
Vitamin B6 0.037mg 0.055mg Mexican Cheese queso chihuahua
Folate 5µg 2µg Milk
Vitamin B12 0.47µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 0.1µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.043mg 0.198mg Mexican Cheese queso chihuahua
Threonine 0.143mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.174mg 1.076mg Mexican Cheese queso chihuahua
Leucine 0.319mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.282mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.088mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.174mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.22mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.101mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 5mg 105mg Milk
Saturated Fat 0.633g 18.843g Milk
Monounsaturated Fat 0.277g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.035g 0.892g Mexican Cheese queso chihuahua
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
14%
Milk
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 18.21g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 31)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $0.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.