Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk
  5. Compare
  6. Milk vs. Mexican Cheese queso chihuahua

Milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

Compare

How are milk and mexican Cheese queso chihuahua different?

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, fats, protein, zinc, vitamin B12, and selenium than milk.
  • Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 91% higher.
  • Milk has less sodium.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, mexican, queso chihuahua are the varieties used in this article.

Infographic

Milk vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +188.5%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +420.8%
Contains more IronIron +1466.7%
Contains more CopperCopper +140%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +365.3%
Contains more ManganeseManganese +2266.7%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Milk
Milk
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +119.1%
Contains more Vitamin KVitamin K +2400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~56µg
~equal in Vitamin B1 ~0.018mg

All nutrients comparison - raw data values

Nutrient Milk Mexican Cheese queso chihuahua DV% diff.
Saturated fat 0.633g 18.843g 83%
Calcium 125mg 651mg 53%
Phosphorus 95mg 442mg 50%
Fats 0.97g 29.68g 44%
Protein 3.37g 21.56g 36%
Cholesterol 5mg 105mg 33%
Zinc 0.42mg 3.5mg 28%
Sodium 44mg 617mg 25%
Vitamin B12 0.47µg 1.03µg 23%
Selenium 3.3µg 14.5µg 20%
Monounsaturated fat 0.277g 8.443g 20%
Calories 42kcal 374kcal 17%
Iron 0.03mg 0.47mg 6%
Polyunsaturated fat 0.035g 0.892g 6%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D* 48 IU 22 IU 3%
Magnesium 11mg 23mg 3%
Potassium 150mg 52mg 3%
Manganese 0.003mg 0.071mg 3%
Vitamin B2 0.185mg 0.225mg 3%
Copper 0.01mg 0.024mg 2%
Vitamin E 0.01mg 0.26mg 2%
Vitamin B5 0.361mg 0.279mg 2%
Vitamin K 0.1µg 2.5µg 2%
Vitamin B6 0.037mg 0.055mg 1%
Folate 5µg 2µg 1%
Protein per 100 calories 8g 5.8g N/A
Calories per 10 g protein 125kcal 173kcal N/A
Weight per 100 calories 238g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.5 N/A
Net carbs 4.99g 5.56g N/A
Carbs 4.99g 5.56g 0%
Sugar 5.2g 5.56g N/A
Vitamin A 58µg 56µg 0%
Vitamin B1 0.02mg 0.018mg 0%
Vitamin B3 0.093mg 0.15mg 0%
Choline 17.7mg 15.4mg 0%
Tryptophan 0.043mg 0.198mg 0%
Threonine 0.143mg 0.818mg 0%
Isoleucine 0.174mg 1.076mg 0%
Leucine 0.319mg 2.017mg 0%
Lysine 0.282mg 1.536mg 0%
Methionine 0.088mg 0.608mg 0%
Phenylalanine 0.174mg 1.037mg 0%
Valine 0.22mg 1.266mg 0%
Histidine 0.101mg 0.598mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more WaterWater +129.8%
Contains more ProteinProtein +539.8%
Contains more FatsFats +2959.8%
Contains more CarbsCarbs +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2948%
Contains more Poly. FatPolyunsaturated fat +2448.6%

People also compare

Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.