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  6. Milk vs. Cherry pie

Milk vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between Milk and Cherry pie

  • Milk has more Vitamin B12, Calcium, and Phosphorus, while Cherry pie has more Iron, Vitamin B1, Manganese, Selenium, Copper, and Vitamin B3.
  • Cherry pie's daily need coverage for Iron is 23% higher.
  • The amount of Saturated Fat in Milk is lower.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pie, cherry, prepared from recipe.

Infographic

Milk vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
:
4
Cherry pie
Cherry pie
Contains more Calcium +1150%
Contains more Magnesium +22.2%
Contains more Phosphorus +216.7%
Contains more Potassium +94.8%
Contains less Sodium -77%
Contains more Zinc +110%
Contains more Iron +6066.7%
Contains more Copper +670%
Contains more Manganese +6566.7%
Contains more Selenium +136.4%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +1150%
Contains more Magnesium +22.2%
Contains more Phosphorus +216.7%
Contains more Potassium +94.8%
Contains less Sodium -77%
Contains more Zinc +110%
Contains more Iron +6066.7%
Contains more Copper +670%
Contains more Manganese +6566.7%
Contains more Selenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
:
5
Cherry pie
Cherry pie
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +193.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +1272%
Contains more Folate +440%
Equal in Vitamin B6 - 0.034
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +193.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +108.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +1272%
Contains more Folate +440%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Cherry pie
Cherry pie
Contains more Protein +20.4%
Contains more Water +96.3%
Contains more Fats +1157.7%
Contains more Carbs +671.5%
Equal in Other - 0.7
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +20.4%
Contains more Water +96.3%
Contains more Fats +1157.7%
Contains more Carbs +671.5%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +1818.4%
Contains more Polyunsaturated fat +9177.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +1818.4%
Contains more Polyunsaturated fat +9177.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Cherry pie Opinion
Net carbs 4.99g 38.5g Cherry pie
Protein 3.37g 2.8g Milk
Fats 0.97g 12.2g Cherry pie
Carbs 4.99g 38.5g Cherry pie
Calories 42kcal 270kcal Cherry pie
Sugar 5.2g Cherry pie
Calcium 125mg 10mg Milk
Iron 0.03mg 1.85mg Cherry pie
Magnesium 11mg 9mg Milk
Phosphorus 95mg 30mg Milk
Potassium 150mg 77mg Milk
Sodium 44mg 191mg Milk
Zinc 0.42mg 0.2mg Milk
Copper 0.01mg 0.077mg Cherry pie
Manganese 0.003mg 0.2mg Cherry pie
Selenium 3.3µg 7.8µg Cherry pie
Vitamin A 196IU 409IU Cherry pie
Vitamin A RAE 58µg 29µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.02mg 0.148mg Cherry pie
Vitamin B2 0.185mg 0.125mg Milk
Vitamin B3 0.093mg 1.276mg Cherry pie
Vitamin B5 0.361mg 0.123mg Milk
Vitamin B6 0.037mg 0.034mg Milk
Folate 5µg 27µg Cherry pie
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg 0.031mg Milk
Threonine 0.143mg 0.072mg Milk
Isoleucine 0.174mg 0.088mg Milk
Leucine 0.319mg 0.17mg Milk
Lysine 0.282mg 0.067mg Milk
Methionine 0.088mg 0.043mg Milk
Phenylalanine 0.174mg 0.124mg Milk
Valine 0.22mg 0.104mg Milk
Histidine 0.101mg 0.057mg Milk
Cholesterol 5mg 0mg Cherry pie
Saturated Fat 0.633g 2.985g Milk
Monounsaturated Fat 0.277g 5.314g Cherry pie
Polyunsaturated fat 0.035g 3.247g Cherry pie
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
13%
Cherry pie
Minerals Daily Need Coverage Score
14%
Milk
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 2.352g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 5.2g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.