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  6. Milk vs. Cherry pie

Milk vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between milk and cherry pie

  • Milk has more vitamin B12, calcium, and phosphorus, while cherry pie has more iron, vitamin B1, manganese, selenium, copper, and vitamin B3.
  • Cherry pie's daily need coverage for iron is 23% higher.
  • The amount of saturated fat in milk is lower.
  • Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pie, cherry, prepared from recipe.

Infographic

Milk vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +94.8%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -77%
Contains more IronIron +6066.7%
Contains more CopperCopper +670%
Contains more ManganeseManganese +6566.7%
Contains more SeleniumSelenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +193.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +1272%
Contains more FolateFolate +440%
~equal in Vitamin B6 ~0.034mg

All nutrients comparison - raw data values

Nutrient Milk Cherry pie DV% diff.
Iron 0.03mg 1.85mg 23%
Polyunsaturated fat 0.035g 3.247g 21%
Vitamin B12 0.47µg 0µg 20%
Fats 0.97g 12.2g 17%
Monounsaturated fat 0.277g 5.314g 13%
Calcium 125mg 10mg 12%
Calories 42kcal 270kcal 11%
Saturated fat 0.633g 2.985g 11%
Vitamin B1 0.02mg 0.148mg 11%
Carbs 4.99g 38.5g 11%
Phosphorus 95mg 30mg 9%
Manganese 0.003mg 0.2mg 9%
Selenium 3.3µg 7.8µg 8%
Copper 0.01mg 0.077mg 7%
Vitamin B3 0.093mg 1.276mg 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Sodium 44mg 191mg 6%
Folate 5µg 27µg 6%
Vitamin B5 0.361mg 0.123mg 5%
Vitamin B2 0.185mg 0.125mg 5%
Choline 17.7mg 3%
Vitamin A 58µg 29µg 3%
Zinc 0.42mg 0.2mg 2%
Potassium 150mg 77mg 2%
Cholesterol 5mg 0mg 2%
Protein 3.37g 2.8g 1%
Vitamin C 0mg 1mg 1%
Net carbs 4.99g 38.5g N/A
Magnesium 11mg 9mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.037mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.031mg 0%
Threonine 0.143mg 0.072mg 0%
Isoleucine 0.174mg 0.088mg 0%
Leucine 0.319mg 0.17mg 0%
Lysine 0.282mg 0.067mg 0%
Methionine 0.088mg 0.043mg 0%
Phenylalanine 0.174mg 0.124mg 0%
Valine 0.22mg 0.104mg 0%
Histidine 0.101mg 0.057mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +96.3%
Contains more FatsFats +1157.7%
Contains more CarbsCarbs +671.5%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +1818.4%
Contains more Poly. FatPolyunsaturated fat +9177.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.