Milk vs. Coca-Cola — In-Depth Nutrition Comparison
Compare
Important differences between milk and Coca-Cola
- Milk has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, vitamin B5, and selenium than Coca-Cola.
- Milk's daily need coverage for vitamin B12 is 20% more.
- Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of milk is 31.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Beverages, carbonated, cola, fast-food cola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6150% |
| Contains more PotassiumPotassium | +7400% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +3200% |
| Contains more IronIron | +266.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0mg | 14% |
| Calcium | 125mg | 2mg | 12% |
| Phosphorus | 95mg | 10mg | 12% |
| Vitamin B5 | 0.361mg | 0mg | 7% |
| Protein | 3.37g | 0.07g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Selenium | 3.3µg | 0.1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.42mg | 0.02mg | 4% |
| Potassium | 150mg | 2mg | 4% |
| Saturated fat | 0.633g | 0g | 3% |
| Choline | 17.7mg | 0.3mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 44mg | 4mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 4.99g | 9.56g | 2% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Copper | 0.01mg | 0.001mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Iron | 0.03mg | 0.11mg | 1% |
| Vitamin B3 | 0.093mg | 0mg | 1% |
| Fats | 0.97g | 0.02g | 1% |
| Calories | 42kcal | 37kcal | 0% |
| Net carbs | 4.99g | 9.56g | N/A |
| Sugar | 5.2g | 8.97g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Manganese | 0.003mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4714.3% |
| Contains more FatsFats | +4750% |
| Contains more OtherOther | +1775% |
| Contains more CarbsCarbs | +91.6% |
~equal in
Water
~90.31g
