Milk vs. Coleslaw — In-Depth Nutrition Comparison
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How are milk and coleslaw different?
- Milk is higher in vitamin B12, vitamin B2, phosphorus, and calcium; however, coleslaw is richer in vitamin K, vitamin C, fiber, and vitamin B6.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Milk contains 47 times more vitamin B12 than coleslaw. While milk contains 0.47µg of vitamin B12, coleslaw contains only 0.01µg.
- Milk has less saturated fat.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin KVitamin K | +70800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.035g | 5.348g | 35% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0.97g | 9.91g | 14% |
| Vitamin B2 | 0.185mg | 0.02mg | 13% |
| Phosphorus | 95mg | 20mg | 11% |
| Calcium | 125mg | 30mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 44mg | 203mg | 7% |
| Calories | 42kcal | 153kcal | 6% |
| Monounsaturated fat | 0.277g | 2.671g | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.037mg | 0.112mg | 6% |
| Vitamin D | 48IU | 6% | |
| Protein | 3.37g | 0.95g | 5% |
| Saturated fat | 0.633g | 1.599g | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Manganese | 0.003mg | 0.102mg | 4% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Choline | 17.7mg | 3% | |
| Carbs | 4.99g | 14.89g | 3% |
| Vitamin A | 58µg | 28µg | 3% |
| Fructose | 0g | 1.44g | 2% |
| Vitamin B5 | 0.361mg | 0.246mg | 2% |
| Iron | 0.03mg | 0.22mg | 2% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin B3 | 0.093mg | 0.206mg | 1% |
| Potassium | 150mg | 129mg | 1% |
| Folate | 5µg | 1% | |
| Copper | 0.01mg | 0.015mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Net carbs | 4.99g | 12.99g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Sugar | 5.2g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.004g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.7% |
| Contains more WaterWater | +22.5% |
| Contains more FatsFats | +921.6% |
| Contains more CarbsCarbs | +198.4% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +864.3% |
| Contains more Poly. FatPolyunsaturated fat | +15180% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
